Rice and Noodles

Aquatics

Food

Weight in grams Calories in kilojoules 100 grams = 2 tael

First weight Second protein Third fat Fourth sugar Fifth calorie

Rice 100 6.7 0.8 76 1420 Crab 100 14.0 2.6 1.0 345

Millet 100 9.7 1.7 77 1520 Carp 100 13.1 1.1 0.1 261

Steamed bread 100 6.1 0.2 49 932 Yellow croaker 100 17.3 0.7 0.3 303

Noodles 100 7.4 1.4 57 1134 Salmon 100 14.8 8.6 / 581

Cornmeal 100 9.6 4.3 72 1524 Scallop 100 15.8 3.4 2.1 421

Fuqiang Flour 100 1.1 0.4 72.9 1423 Dried Scallop 100 63.6 3.2 15.2 1432

Glutinous Rice Flour 100 11.1 0.4 72.9 1424 Mackerel 100 16.0 2.6 2.3 401

Bread 100 7.3 5.8 93 1524 Fresh scallops 100 14.8 0.1 3.4 309

Wonton wrappers 100 7.3 1.4 56.2 1120 Yau mackerel 100 15.1 0.8 2.4 323

Blood gluten 100 8.3 1.6 73.6 1436 River shrimp 100 17.5 0.6 0 318

Razor clam 100 7.1 1.1 2.4 201

Flounder 100 9.3 9.1 / 501

Eggs

Carp 100 18.1 1.6 0.2 365

Foods by weight in grams Proteins Fats Sugars Calories Shrimp 100 16.3 1.3 0.1 326 <

Eggs 100 11.8 15.0 1.3 783 Clam meat 100 51.3 6.4 21.7 1466

Duck eggs 100 13 14.7 1 781 Shrimp 100 20.5 0.7 0.2 377

Egg whites 100 9.6 0.1 1.2 185 Dried seaweed 100 47.5 0.5 / 820

Meat

Squid 100 15.1 0.8 2.0 322

Food Weight grams Protein Fat Sugar Calories Dried Shrimp Scallops 100 39.3 3.1 9.1 916

Pork 100 16.9 29.2 1,1402 Seaweed 100 12.4 0.1 4.1 272

Pork Heart 100 17.1 6.3 525 Sea cucumber 100 21.4 0.3 1.0 267

Pork liver 100 20.0 4.0 3.0 537 Shredded eel 100 17.2 1.2 0.6 343

Pork belly 100 14.6 2.9 2.0 382 Blackfish 100 18.8 0.8 0 342

Pork kidney 100 15.5 4.8 / 441 Sightfish 100 13.0 0.7 1.4 268

Beef 100 20.1 10.2 / 722 Kelp 100 5.8 0.4 22.4 486

Rabbit 100 21.2 0.4 0.2 373 Shrimp 100 17.3 0.66 0 320

Pigeon 100 16.6 14.2 1.8 840 Conch meat 100 11.4 3.8 1.52 360

Quail 100 16.6 14.2 1.8 840 Snapper 100 15.3 1.1 26.6 745

Chicken 100 23.3 1.2 / 440 Keeled shrimp 100 18.7 4.3 / 300

Chicken liver 100 18.2 3.5 2.1 463

Chicken Wings 100 23.3 1.2 0.1 440

Chicken Claws 100 24.0 16.4 2.7 1063

Hundred Pieces 100 50.0 19.3 5.2 1653

Beef Tripe 100 14.8 3.7 / 391 Soybean Products

Lamb 100 11.1 28.8 1.0 1290 Food by weight grams Protein Fat Sugar Calories

Tofu 100 7.4 3.5 3.0 295

Duck tongue 100 14.4 15.6 0.8 631 Shredded tofu, peper 100 21.5 7.9 7.0 780

Duck meat 100 16.5 7.4 0.1 560 Tofu brains, tofu flower 100 5.3 1.9 1.0 175

Duck livers 100 17.1 4.8 6.8 575 Tofu jackets 100 43.2 26.0 12.1 1912

Dried tofu 100 15.6 0.8 4.1 340

Beverages

Sweets

Foods Weight grams Proteins Fats Sugars Calories Foods Weight grams Proteins Fat Sugar Calories

Milk 100 3.3 3.6 6.1 285 Ice cream 100 3.7 8.6 23.8 785

Soymilk 100 4.4 1.9 2.1 177 Cake 100 7.9 4.2 64 1340

Milk extract 100 5.4 6.2 37.7 1112 Chocolate 100 10.0 28.7 57.2 2320

Beer 140

Vegetables

Seasonings

Food Weight grams Protein Fat Sugar Calories Food Weight grams Protein Fat Sugar Calories

Leeks 100 1.8 0.2 2.0 66 Soy Sauce 15 0.89 0.2 0.8 34

Green Pepper 100 0.8 0.1 4.5 96 sesame oil 10 0 10 0 376

Mushroom 100 2.8 0.2 2.4 96 vegetable oil 10 0 10 0 376

Straw mushroom 100 32 1.4 24 1000 Sugar 10 0.04 0 10 166

Kimchi mushroom 100 2.1 0.4 3.7 113 lard 10 0 9.9 0 374

Mushroom 100 12.1 1.8 59.6 1265 Salad oil 10 0 10 10 375

Broccoli 100 2.4 0.2 3.2 100 Ginger 100 1.2 0.6 10.8 232

Green Beans 100 15.1 7.0 13.9 753 Carved Flowering Beans 100 - - - - 352

Holland Beans 100 3.5 0.4 7.0 193.7

Bean sprouts 100 4.6 0.8 3.0 150

Fava beans 100 8.8 0.5 13.8 398

Straw heads 100 5.9 0.1 9.6 264

Purple vegetables 100 14.0 1.2 36.8 1112

Foodstuffs Weight grams Protein Fat Sugar Calories

Daikon radish 100 0.8 0.1 3.2 72

Bean sprouts 100 2.0 0.26 1.8 76

Little carrots 100 0.9 0.2 3.8 88

Chickpeas 100 1.7 0.4 2.5 84

Snow peas 100 1.5 0.4 4.12 108

Celery 100 0.5 0.4 3.1 76

Soybeans 100 32.4 18.8 20.8 1600

Cabbage 100 1.2 0.2 3.6 88

Cucumber 100 0.7 0.2 2.0 54

Squash 100 1.4 0.1 4.3 100

Bitter melon 100 1.0 0.2 3.4 80

Eggplant 100 1.0 0.3 4.1 100

Asparagus 100 3.0 0.2 1.2 84

Peanut kernel 100 24.3 48.7 15.3 2504

Mung bean 100 23.0 1.5 57.8 1328 Two magic foods (absolute authority)

1, almonds, walnuts, peanuts and other nuts

Tips: Eat with the skin (such as the red layer on the outside of the peanut kernel); do not exceed the amount recommended for a healthy diet with ?0?3.

Magic: builds muscle, increases satiety

Secret weapon: protein, unsaturated fat, vitamin E, folate (peanuts are rich in folate), fiber, magnesium, phosphorus

Fighting: obesity, heart disease, muscle loss, cancer

Partners: pumpkin seeds, sunflower seeds, avocados

Counterfeiters: salted or smoked nuts (too high a na content can stress blood pressure).

Perhaps from the calorie charts, you realize that nuts are not low in calories and have since listed them as the guys you refuse to visit during a diet. In fact, you don't fully understand this great companion in weight loss. Nuts contain monounsaturated fatty acids, a type of fatty acid that is very friendly to the human body, and at the same time, it stops you from feeling hungry. The high protein in nuts, which is one of the main sources of protein, delays the time you feel hungry. And the high quality fiber increases your feeling of fullness.

Additionally, nuts provide vitamin E, which is known to give everlasting youthfulness and delicate skin, which is especially beneficial for women. In addition to this, it is rich in trace minerals such as magnesium and phosphorus.

So be brave and keep them around, replace crackers or popcorn in your meals, and put them on your "encouragement" list.

2, beans

Tips: Including soybeans, adzuki beans, kidney beans, string beans, chickpeas, lima beans and so on.

Magic: increase muscle, help burn fat, regulate digestion

Secret weapon: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc.), iron, calcium (soybeans, etc.), magnesium

Fighting: obesity, colon cancer, heart disease, high blood pressure

Partners: lentils, peas, fava beans, unsweetened dosa

Counterfeiters: Fried beans (high in saturated fat); baked beans (high in sugar)

When you understand the benefits of beans, you can't say no to it: packed with protein but only a little fat, and rich in fiber and micronutrients. Vegetarians use it as a meat substitute, and one thing that makes it better than meat is that it contains less fat (of course, plant-based proteins still can't completely replace animal proteins). As one of Mint's 12 recommended magic foods, all you have to do is stop ignoring it and let it replace some of the meat, and over the course of a week you'll notice that a lot of the saturating fat has been chopped out and replaced with high amounts of fiber.

3, spinach and other green vegetables

Magic: inhibit free radicals (a molecule that accelerates the aging process), increase satiety

Secret weapon: vitamins A, C, E, folic acid, beta-carotene, minerals (calcium, magnesium, iron), fiber

Fighting: Obesity, cancer, heart disease, stroke, osteoporosis

Partners: cruciferous vegetables such as broccoli and kale, green, yellow, red, and orange vegetables such as asparagus, peppers, and carrots

Counterfeiters: pickled vegetables (too much Na, much less nutrient content), oil-soaked vegetables, stir-fries with too much oil.

If you have a mom who's a doctor, she'll force you to eat an adequate amount of vegetables every day -- they'll provide you with a wealth of vitamins and minerals, as well as crude fiber, while not being high in sugar (especially compared to most fruits). This is one of the most important foods that people on a diet can't afford to ignore.

One small plate of spinach will give you enough vitamin A for nearly a full day, half as much vitamin C, and folate, a vitamin that protects against heart disease, stroke, and colon cancer. And kale vegetables contain more vitamins and minerals than almost any other food.

The importance of vegetables should not be overstated. At the same time, Iris would like to remind you to eliminate it while it's still fresh and not to cook it for too long or it will lose a lot of its valuable nutrients. Also, don't put too much oil in your cooking; while they may seem like healthy foods, you tend to overlook the oil in them, and many vegetables are very good at retaining that darned grease.

4, dairy products

Tips: fat-free or low-fat milk, yogurt, cheese, cheese.

Magic: enhance bone mass, promote weight loss, enhance satiety

Secret weapon: calcium, vitamin A, vitamin B12, riboflavin, phosphorus, potassium, high-quality protein

Fighting: osteoporosis, obesity, high blood pressure, cancer

Partner: none

Counterfeiters: whole milk, sweetened yogurt

Dairy products from the Nutritionally it's a special guy, and there's hardly any natural food that can replace it, simply because it provides us with a very essential nutrient - calcium.

Because of the rapid loss of calcium, we need to take calcium supplements every day, which strengthens our bones and calms our anxious moods. The nation has now started to pay attention to calcium intake and for this we need to increase our daily portion of dairy products.

Fat-free or low-fat milk, yogurt, cheese and other dairy products can play their key role and displace the interference of saturated fat. But fat-free or low-fat milk and yogurt seem to be a little more beneficial because the liquid takes up more space in your gut, so you don't feel empty anymore.Iris suggests you add it to your daily diet as part of your eating habits.

5. Oatmeal

Tips: No sugar, no added flavors or creamers.

Magic: Increase energy and motivation, lower cholesterol, maintain blood sugar levels, delay hunger

Secret Weapon: Complex Carbohydrates and Fiber

Fighting: Obesity, Heart Disease, Diabetes, Colon Cancer

Partner: High Fiber Cereals, such as all Bran Fibers (Whole Grains represented by Whole Wheat Bread)

Counterfeiter: Sugar Contains Cereal cereal

This is an absolutely perfect food. If you use it for breakfast, it can make you just wake up atrophy sweep away, make you energetic, metabolism strong; if you are ready to go to exercise, don't forget to eat some prepared oatmeal a few hours before, it will make you exercise physically, exercise weight loss effect is better; if you have a bowl of oatmeal in the dinner, you won't think of the late-night snacks. Oatmeal and low-fat milk are simply a golden pair, so let them appear more frequently on your menu.

Oatmeal contains soluble fiber, which can stay in your stomach longer than insoluble fiber (like vegetables). Meanwhile, soluble dietary fiber lowers blood cholesterol, which can be your cardiovascular friend.

Believe me: you need more fiber, soluble and insoluble. We're supposed to get 25 to 35 grams of fiber a day, but most people get only half that. Fiber not only makes you feel more satiated, it boosts bowel movements and acts like a bouncer for your body, kicking out nuisances from the food absorption process. It protects you from heart disease and sweeps colon cancer-causing agents out of your intestines.

Also, oatmeal maintains your blood sugar levels better than many other foods, which stabilizes your insulin levels and ensures that you don't crave food hours later. This is great for your weight loss because insulin production slows down your metabolism and sends out signals to start storing fat. Cereal takes a slow process to digest and absorb once it starts in your stomach, and it leads to lower insulin levels than typical carbohydrate foods like sweet breads.

6. Eggs

Magic: builds muscle, burns fat

Secret Weapon: Protein, Vitamin A, Vitamin B12

Fighting: obesity

Partner: none

Counterfeiter: none

For a long time, eggs were considered an evil being because two eggs contain cholesterol that already more than the daily recommended value. In fact, you can absolutely ditch the yolks and keep the whites.

A growing body of research shows that eating one or two eggs a day won't raise your cholesterol levels. Most blood cholesterol, in fact, is obtained by the body from dietary fat, not cholesterol from food. That's why you should take advantage of eggs and their powerful protein mojo. Eggs have the highest "biological value" protein, and they fulfill your muscle protein needs in a way that other foods do not or cannot. In other words, the protein in eggs builds muscle more effectively than any other source of protein - even milk and beef. Eggs also contain vitamin B12, which is essential for fat breakdown. Cereals

Oats: Extremely rich in linoleic acid and saponins, they can prevent atherosclerosis and have a cholesterol-lowering and lipid-lowering effect. As oats contain other grains are not rich in soluble food fiber, this fiber is easily absorbed by the body, and because of the low calorie, not only is conducive to weight loss, but also more suitable for heart disease, high blood pressure and diabetics on the need for therapeutic diet.

Corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, but also rich in lecithin and fiber. Eating corn can lower cholesterol and soften blood vessels, cholecystitis, gallstones and diabetes, etc. have auxiliary therapeutic effects. Indians almost no high blood pressure, coronary heart disease, which is mainly due to their corn-based diet.

Whole wheat: whole wheat bread is the lowest calorie in the bread, whole wheat bread is 9% less calories than ordinary white bread, protein eggs but 20% more, vitamin B more than twice. More fiber than tomatoes, but only 35 calories. We suggest you fill up on a whole wheat bun for breakfast or an extra meal!

Yam: its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels to prevent atherosclerosis; reduce subcutaneous fat deposition to avoid obesity. Dopamine in yam has the function of expanding blood vessels and improving blood circulation. Yam can also improve the body's digestive function, if there is indigestion, available yam, lotus seed, fructus gravy with a little sugar **** cooking.

Sweet potato: a strong lower blood cholesterol, maintain blood acid-base balance, delay aging and anti-cancer role. Sweet potatoes are rich in dietary fiber and colloids and other volumetric defecation substances, can be called "intestinal scavengers.

Potato: eat potatoes you do not have to worry about excess fat, because it contains only 0.1% fat, is all the hunger food can not afford to eat potatoes every day, you can reduce fat intake, so that excess fat gradually metabolized, eliminating the problem of your heart. Protein in potatoes is higher than soybeans in terms of nutritional value and health functions. It is the body needs other nutrients, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, etc. are also available, and more comprehensive than the nutrition of rice and noodles. In order to lose weight, it should be potatoes as a meal, such as boiled potatoes, potato fries or fried potato pancakes, a meal a day, insist on eating on the prevention of overnutrition or lose excess fat is certainly beneficial.

Vegetables:

Winter melon: "Want to get the body thin and light healthy, then can be long food; if you want to fat, do not eat also." This is an ancient experience, also confirmed by modern scientific research. Winter melon does not contain fat, rich in fiber, calcium, phosphorus, iron, carotenoids and so on. Winter melon has a diuretic effect containing malonic acid, can prevent the accumulation of body fat. Winter melon contains low sodium, and there is no sugar, is a very good food for diabetics.

Celery: celery is mostly water and fiber, containing vitamins A and C, cool taste, can lower blood pressure, blood lipids, but also clear internal heat. It has a very low calorie content, so you can eat a lot of it without getting fat.

There are two kinds of celery, one is Tang celery and the other is celery. If you prefer strong flavor food, you can choose to eat Tang celery, with it to fry meat, stronger flavor, weight loss effect is also better.

Shiitake mushrooms: Shiitake mushrooms contain more than thirty kinds of enzymes and eighteen kinds of amino acids, of which the human body's essential eight kinds of amino acids, it contains seven kinds. Contains nucleic acid annoying substances, can inhibit the increase of cholesterol, so can lose weight. It also promotes blood circulation, inhibits melanin and nourishes the skin. Before we cook shiitake mushrooms, we will soak them in water, and many of the nutrients they contain will be dissolved in the water, so don't pour out the water. Some people throw away the stalks, which is a pity. The stalks contain a lot of fiber, so vegetarians can use them as inner threads for stir-frying. In recent years, scientists have found that shiitake mushrooms contain shiitake mushroom polyphenols, which have anticancer effects and can improve the liver function of patients with hepatitis B. It is recommended that cancer patients take fifteen grams of shiitake mushrooms daily. It is recommended that cancer patients take fifteen grams of shiitake mushrooms daily. And recommended other mushrooms, such as enoki mushrooms, mushrooms, straw mushrooms, etc., do not have calories, is a very good food for dieters.

Kelp: It has very little fat and not too many calories. The most important thing is that kelp is rich in iodine up to 24 milligrams per gram, and iodine is an important weight loss mineral. Because iodine plays an important role in the secretion of thyroxine, which controls energy metabolism. Iodine deficiency can lead to low basal metabolism, at this time even if you do not eat more, it is easy to make people obese. Kelp also contains high calcium, iron and a variety of vitamins, very favorable to the human body, is inexpensive and easy to obtain a good weight loss.

Bean sprouts: bean sprouts containing fat and low calorie, containing water and fiber, soybean sprouts, carotene increased by 3 times, vitamin Bl2 increased by 4 times, vitamin C increased by 4.5 times. Frequently eat bean sprouts can not only lose weight but also very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B, but also can strengthen the effect of weight loss.

It is recommended that you soak soybeans, mung beans, alfalfa and other seeds in water at home and let them germinate in a dark place for a week or so to harvest. Because commercially available bean sprouts, soaked in water for too long, the vitamin B and vitamin C content has been greatly reduced. In addition, some will contain bleach or phytohormones and other agents, but harmful to the body, so I hope you first hot water to remove the bleach odor, and then fried to eat.

Onions: onions contain compounds such as cyclic allicin and sulfur amino acids, which can lower blood lipids and have a softening effect on brittle blood vessels, as well as skin care and beauty, which can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin's ability to repair.

Carrots: carrots are rich in vitamin A, but vitamin A is fat-soluble, so eating method is very careful. For example, stewed pork ribs can retain 93% of carotene, fried vegetables save 80%, raw food only 10% carotene absorption. In addition, please do not and other fruit and vegetables, combined with fruit and vegetable juice, because it contains a lot of ascorbic acid oxidation, can destroy vitamin C. Many people have made these mistakes, so I specifically put forward.

Vinegar: vinegar with acidic, can soften blood vessels, remove blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity are beneficial, so I recommend that those who want to lose weight often "eat vinegar". For example, it can be used to cool cucumber, vinegar mixed with sea Zhe Pi ...... and so on. But vinegar has synthetic vinegar and brewing vinegar, we should pick brewing vinegar.

Eggplant: alkaline food, almost all water and fiber, but it contains vitamin P, can prevent vascular sclerosis, soapwort can reduce cholesterol, so it is suitable for weight loss.

Cucumber: cucumber contains malonic acid, which helps inhibit carbohydrates in various foods in the body into fat.

Radish: "winter eat radish summer eat ginger, all year round to keep well", Chinese medicine to radish as medicine has been more than a thousand years of history, radish can make the intestinal tube tension increases, intestinal peristalsis enhancement, shorten the food in the intestinal tract of the time of retention, conducive to the metabolism of food and the discharge of waste products, do not have to diet to achieve the effect of dieting. Radish contains less calories, a kilogram of only 200 calories, and more fiber, easy to eat after the feeling of fullness, these are helpful for weight loss. Radish is rich in vitamin A, but vitamin A is fat-soluble, it is best to cook with meat dishes. White radish contains the pungent ingredient mustard oil, which promotes fat metabolism and prevents fat from accumulating under the skin.

Leeks: leeks contain more fiber and indigestible, can promote intestinal peristalsis, have a strong laxative effect.

Cabbage: calories: 40 calories / cup Cabbage is rich in high-fiber content, with tomatoes, onions, peppers and other materials can be boiled into a slimming soup, hungry, very useful, low-calorie and full belly.

Asparagus: calories: 66 calories / lb. Asparagus is rich in vitamin A with C, used to make a salad is a good choice, or boil cooked to do a cup of asparagus, watching TV and listening to the song as a snack to fill up, healthy and will not be fat.

Chili: whether spicy or sweet, high nutritional value, chili pepper is rich in capsaicin and cellulose. It can promote fat metabolism and dissolve fat.

Fern: Fern fiber can have to promote intestinal peristalsis, reduce the role of intestinal fat absorption. Traditional Chinese medicine believes that the fern spleen, expectorant dampness, is a weight loss wild food dishes.

Lettuce: due to the water content and a lot of fiber to make lettuce become slim food, lettuce to the outside of the green leaves of the most nutritious.

Konjac: konjac contains a lot of food fiber and water, and a mineral called glucomannan food fiber. Glucomannan cannot be broken down by digestive enzymes and cannot be utilized as calories. In other words, konjac is a kind of almost no calorie food. It can be said that konjac is how to eat will not be fat, and the consumption of konjac will have a strong sense of fullness, naturally inhibit the intake of other foods, but konjac in the nutritional incomplete, not always eat konjac over the life.

Fruits:

Pineapple: pineapple weight loss secret is that it is rich in juice, can be effective in acid digestion of fat, and thus in the summer, you can effectively every day in the food with the consumption of pineapple or drinking pineapple juice, but do not overdo it or consume raw unprocessed pineapple, the first is easy to reduce the sense of taste, stimulate the mucous membranes of the oral cavity; the second, it is easy to lead to the allergy of pineapple protease, the appearance of skin Itchy skin and other symptoms. Avoid this situation is very simple: pineapple peeled, sliced or chunks, placed in lightly salted water soaked for half an hour, and then rinsed with cool water to remove the salty flavor, you can rest assured that boldly enjoy the fresh pineapple delicious.

Grapes: grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.

Apple: although the apple is not low calorie, but because the apple is rich in vitamins and minerals, fiber is very high, and rich in pectin, there is a very good role in lowering fat. It is recommended that dieters eating fruit can choose apples. Apples can also lower the low-density cholesterol in a person's blood and increase the level of high-density cholesterol, which is beneficial to the cardiovascular system.

Orange: Orange contains natural sugar, multi-fiber and low-calorie, is used to replace candy, cake, cookies and other desserts the best choice.

Grapefruit: Grapefruit acid can help increase digestive juices, which promotes digestion, and nutrients are easily absorbed. In addition, it is rich in vitamin C, about a grapefruit has 100 mg, not only can eliminate fatigue, but also can beautify the skin. The important thing is that it contains little sugar, diet consumption to supplement vitamin C is the most suitable. As for the heavy acidity that many girls are afraid of, we suggest that you can drop a little honey on the grapefruit, and the acidity will be neutralized immediately!

Bananas: bananas are rich in dietary fiber, vitamin A, potassium, etc., with the strengthening of muscles, diuretic soft function. In addition to the sugar-based composition of the banana, after eating can be immediately digested, quickly add energy. And bananas are very satiating, as long as you eat one can wrap the abdomen, and the calories are quite low calories, do not think it is not conducive to weight loss because it is sweet.

Kiwi fruit: also known as kiwi, the fruit of the top of the food fiber and rich in potassium, can indeed make it included in the list of slimming fruits, and pineapple, kiwi fruit also has a lot of proteolytic enzymes, so and meat dishes with is the best. Kiwi fruit with a little sweet and sour flavor, have to prevent constipation, help digestion, beautify the skin of the miraculous effect.

Lemon: The acidic flavor of lemon is dominated by citric acid, which is a necessary ingredient in the metabolism of calories, and also has the function of eliminating fatigue. The vitamin C content of lemons is also well known, and its ability to promote intestinal peristalsis is often used as a dietary supplement for people on a diet.

Pears: Wash pears and eat them raw with the skin on to increase fiber and get a variety of vitamins. A crisp, juicy pear contains only 50 calories and less than 1 gram of fat.

Melon: a bowl of melon cut into small pieces contains more beta-carotene than half a cup of orange juice, and half a cup of

orange juice: and contains only 40 calories and less than 1 gram of fat.