There are many ways to eat black rice, such as making soup and porridge, which are the most common ones and the ones with the highest consumption rate. Black rice has the effect of strengthening the body and tonifying the kidneys. Today I will introduce how to make pork loin black rice and peanut porridge. This recipe can not only tonify the liver and kidneys, but also strengthen the body.

Nutritional value:

Protein, multivitamins, calcium, iron, phosphorus, carbohydrates, fats

Suitable people:

Especially suitable for men with kidney deficiency, low back pain, spermatorrhea and night sweats

Contraindications:

People with high blood lipids and high cholesterol should not eat it

Pork loin, black rice and peanut porridge Required materials

50 grams of pork loin, 30 grams of black rice, 20 grams of peanuts, 20 grams of barley, 20 grams of red beans, 20 grams of mung beans, appropriate amount of salt, appropriate amount of chopped green onion

Black pork loin How to make rice and peanut porridge

1. First wash the pork loin, then find the waist line, remove it, and then cut it with a flower knife.

2. Then wash the black rice and soak it in clean water.

3. The same is true for barley. It needs to be washed and soaked. Red beans and mung beans are washed and soaked in clean water as usual.

4. When all the ingredients are soaked, put them into the pot, add an appropriate amount of water, and boil over high heat.

5. Finally, add the pork kidneys. When cooked, add an appropriate amount of salt and stir evenly. When it becomes thick, you can add chopped green onions and eat.

Effects and functions of pork loin, black rice and peanut porridge

Pork loin, black rice and peanut porridge can strengthen the kidneys, waist, qi and body, etc. Pork loin can nourish the kidneys, help the bladder better absorb water in the body, and discharge it from the body in a timely manner. It can treat symptoms such as low back pain, edema, and deafness. Black rice has a certain nourishing effect on the internal organs, and can also improve eyesight and promote blood circulation. Peanuts can lower cholesterol in the human body, and the calcium they contain can also promote bone development and prevent osteoporosis. And the vitamins in peanuts can also slow down the speed of aging. This recipe can not only replenish the kidneys, but also replenish qi and blood. Suitable for a variety of people, most suitable for people with kidney deficiency.

Pork loin, black rice and peanut porridge is a recipe that can nourish qi and blood. It has many nutrients and can improve human immunity. It can also improve physical fitness while supplementing rich nutrients. , has certain benefits for anti-aging, and everyone can eat it in daily life.