How to judge whether your gastrointestinal burden is too heavy? How to nourish the stomach? For many people, it is not eating too little now, but eating too much, which leads to the overload of gastrointestinal tract and a series of health problems. So how do you judge whether your gastrointestinal pressure is too heavy?

1, bloating after meals

If you still feel abdominal swelling two hours after a meal, or even after dinner until the next morning, it indicates that you have taken too much food.

2. Breath and tongue coating

If the active mouth is bitter, there is a sour smell in the mouth and the tongue coating is yellow and greasy, indicating that the intake of food is too much, which exceeds the digestion and absorption capacity of the gastrointestinal tract. Semi-digested food is deposited in the gastrointestinal tract, which will cause cold and dampness in the gastrointestinal tract, and the hot and humid will steam up and smoke the mouth, resulting in bitter mouth, sour smell in the mouth and yellow and greasy tongue coating.

3. Look at the defecation situation

People with heavy gastrointestinal burden usually have changes in stool characteristics, or severe constipation, and they can't discharge their bowel movements and keep farting; Or diarrhea, there is undigested food in the discharged watery stool, and the smell is foul. This is also because the intake of food is too much, which exceeds the digestion and absorption capacity of the gastrointestinal tract, resulting in weakness of the spleen and stomach, inability to digest and absorb food normally, and conversion of food sediment into defecation.

How to nourish the stomach 1 and learn to adjust yourself well.

Neijing thinks: "Anger leads to liver fire, sadness leads to lung qi deficiency, fear leads to temper, and worry leads to confidence", "Anger leads to qi opposition, and even vomiting blood and diarrhea", etc., in fact, they are diseases caused by emotional imbalance. If liver depression and qi stagnation are taken, it will cause imbalance of cerebral cortex, so it will have an impact on the level of capillary enrichment of metabolic mucosa of human digestive juice and intestinal peristalsis of gastric mucosa. Therefore, we must know how to control our own mentality and learn to live a relaxed and happy life.

2, health massage in the stomach is good for health care.

According to acupuncture therapy, rub your fingers vigorously in your stomach for 2 minutes to help relieve intestinal pressure; In addition, in order to promote gastrointestinal peristalsis and prevent severe constipation, why not lie down head-on, slowly extend the upper and lower legs for 45 degrees, keep them for three seconds and then learn to put them down and repeat them for ten times. It must be noted that Mei's Baihua Powder gastrointestinal series products can be reused if you often have stomachache, gastric juice and poor stool.

3. Quit smoking, alcohol and stimulating food.

In terms of diet, three meals should be analyzed on time and quantitatively, which is not suitable for being too full, too hungry, too cold, too hot, solid and too tired. Diet should be light, and eat less pickled food and spicy food to stimulate food. Quit smoking, drinking, strong tea, freshly ground coffee and other bad habits. Atrophic gastritis accompanied by intestinal metaplasia and atypical hyperplasia should eat more foods containing β-carotene, vitamin C and its folic acid tablets on weekdays, such as kiwifruit, citrus, strawberry seedlings, fruits and vegetables.

When eating in spring, it should be in line with the characteristics of the season. For example, people who usually like to eat acidic and alkaline foods must eat less at this time. Because spring is the season of distribution, acidic and alkaline foods have a astringent effect at this time. If you eat too much, it will be detrimental to the basic metabolism of the human body and will also damage the stomach. Then people who like to eat sour and alkaline foods should eat more desserts, which can nourish the stomach.

4, but pay attention to eat less and eat more.

Many people will tell gastritis patients to "eat less and eat more". As everyone knows, new research shows that when food enters the stomach, it is irritating to the gastric mucosa, which not only accelerates gastrointestinal peristalsis, but also promotes the metabolism of gastric juice and pepsin, which is not beneficial to the recovery of downy mildew. The patients with gastritis should pay attention to timely and quantitative analysis to prevent starvation and satiety, and don't pay too much attention to eating less and eating more meals, which is beneficial to the recovery of gastritis.