1 Psyllium and rock sugar how to cook water

Material: psyllium, rock sugar, jujube, wolfberry.

Steps:

1, wash the plantain, add half a pot of water and cook over high heat.

2, wait until the water boils when adding such as rock sugar and red dates.

3, then turn to low heat and continue to cook for 20 minutes.

4, 20 minutes after adding berries, continue to cook for 10 minutes.

5, and finally turn off the fire out of the pot can be.

2 Psyllium boiled in rock sugar water to drink the role of cough and phlegm

Psyllium itself has a role in clearing heat and lungs, and rock sugar can play a role in clearing the lungs of heat, nourishing the effect of yin and jin, the two substances in one of its cooking can be a treatment for cough, especially on the lungs caused by a good cough to improve the role of the heat, so the plantain boiled in rock sugar with a certain role in cough and phlegm.

Diuretic

Psyllium contains a variety of amino acids, vitamins and calcium, iron, potassium and other nutrients, cold in nature, has a certain diuretic, purging and detoxification effect, and secondly, rock sugar you supplement the body with a lot of sugar and water, with the supplemental fluids, cardiovascular and diuretic effect, so the two together with boiled water to drink has a certain diuretic effect.

Heat detoxification

Psyllium and rock sugar both have a certain heat, fire, detoxification effect, can be used for the treatment of sore throat, summer wet diarrhea and mouth and tongue sores and other diseases, so Psyllium boiled with rock sugar has a heat detoxification effect.

3 Psyllium boiled in rock sugar can be drunk every day

It is not recommended to drink every day.

Although the plantain boiled in rock sugar has the effect of clearing heat and detoxification, swelling and diuretic, cough and phlegm, but the plantain is a cold Chinese medicine, excessive drinking may aggravate the body's internal cold, aggravate the burden of the human body's gastrointestinal tract, if the human body can not be digested and absorbed in a timely manner, then it may be a threat to the human body's health, so it is generally not recommended to drink the plantain boiled in rock sugar water every day.

4 Psyllium boiled rock candy how much to drink

It is recommended to drink 60-80ml at a time.

Psyllium boiled in rock sugar is relatively simple to take, want to quickly, you can even directly boil water to drink, but also with some jujube, goji berries, etc. to boil water to drink, with a heat and dampness, swelling and diuretic effect, drinking in moderation on the human body has the benefits, but psyllium is cold, overdose will cause harm to the human body, it is recommended that you drink a 60-80 ml of psyllium boiled in rock sugar can be.