Tofu: ruddy complexion and plenty of milk.
Tofu is a treasure in plant protein, which contains a variety of nutrients, including benefiting qi and nourishing blood, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Eating more tofu can make mother's face rosy and have enough milk during lactation.
Chicken: replenish physical strength and restore vitality.
Chicken is rich in essential amino acids and protein, which provides energy for lactating mothers and helps them recover quickly. Chicken can not only help the mother recover, but also improve the quality of breastfeeding.
Purple rice: an ingredient with precious nutrition
Purple rice contains blood-enriching ingredients, which helps the human body to store calories and help nursing mothers adjust their physiology and restore their physical strength. Purple rice is cooked with red beans, red dates and medlar. It is delicious and nutritious, and it is a must-have for lactating mothers.
Zizania latifolia: a refreshing and delicious vegetable
Zizania latifolia is rich in minerals and B vitamins, and has the effects of clearing away heat and toxic materials, preventing polydipsia and promoting lactation. Often stewed with ribs and squab, it is delicious and nutritious, helping nursing mothers to play the best nursing effect. However, please note that lactating mothers with cold water and spleen and stomach deficiency should eat it in moderation.
Drinking water: promoting milk secretion
During breastfeeding, drinking more water is the key! Milk secretion will take away the water in the mother's body, and drinking water can promote milk secretion. But please choose pure water or warm water to avoid excessive intake of harmful substances. Remember, drinking water is one of the necessary conditions for breastfeeding!