Children’s breakfast is very important. After eating well, they will not be hungry for the whole day. They also need to pay attention to complete nutrition. What should they eat for breakfast? A bowl of steaming wontons is my first choice. Wonton is one of the famous authentic delicacies in Guangdong, a favorite of Laoguang neighborhood, and can be seen in all major teahouses. It is similar to "wontons" in northern China and "chaoshou" as people call them in Sichuan, but the ingredients and appearance are slightly different. Guangdong wontons have thin skin and more meat. The cooked wontons have thin skin and full fillings inside. . As a wonton lover, my son will clamor for a bowl of wontons for breakfast every now and then. The wontons eaten outside are all very filling. A bowl of noodles with a few wontons costs more than a dozen. It only costs 1 yuan, so you might as well make it at home. You can make it every now and then and freeze it so you can eat it at any time. It is no worse in taste than the chicken essence outside. You can eat it safely and healthily.

Today I would like to share with you a delicious and tender wonton with seaweed and sesame meat filling. It is very suitable for children. In addition to being delicious and not greasy, the nutritional value of seaweed and sesame meat filling should not be underestimated. Seaweed is known as a "treasure house of magnesium" and contains a high amount of iodine, but its ability to supplement calcium cannot be ignored. The calcium content of every 100 grams of seaweed is 264 mg, which has the effect of promoting bone health and improving immunity. The protein in sesame is high-quality protein, comparable to the protein in eggs, milk, fish and shrimp, and the digestion and absorption rate is very high. More importantly, the calcium content of sesame is 18 times that of milk. Both sesame and seaweed contain calcium. Make calcium-rich ingredients for children to eat together. Calcium supplementation will help them grow taller. The wontons they make are smooth in the mouth and the fillings are a little chewy. They are more delicious than eating dumplings. Take a sip of the fresh soup and it will be really delicious. fresh. What to have for breakfast? This seaweed wonton dish is the first choice, let’s take a look at the specific method! < /p>

Method: 1. Cut the pork leg into small pieces, peel the carrots and cut them into small pieces, then cut some ginger, put them together into a blender, and mix them into minced meat;

2. For seaweed, you need to buy sand-free seaweed. Generally, there are 2 pieces of seaweed in a pack. I used one piece here. Soak the seaweed until soft, squeeze out the water and chop it into pieces for later use;