cucumber
Cucumber, a cucurbitaceae plant, has crisp meat and sweet juice, and contains cellulose, vitamin C and other elements. It can quench thirst with raw food and has a special fragrance. Because cucumber is rich in nutrients, including vitamin C, carotene and potassium, and also contains ingredients that can inhibit the proliferation of cancer cells, cucumber is a vegetable that can beautify, a slimming product that can prevent fat accumulation, and a magical anticancer drug.
Do you want to peel cucumbers to eat?
Answer: You can eat it with or without peeling, mainly depending on your personal taste. In life, when eating cucumbers, if you want to taste better, you can peel the cucumbers before eating. However, if you don't want to bother, you can eat skin together. After all, the skin of cucumber is also very nutritious, and the chlorogenic acid and caffeic acid it contains can diminish inflammation and be beneficial to the body.
Fruit cucumber vs ordinary cucumber
Fruit cucumber: Fruit cucumber is a variety of cucumber, short and thick in shape, with a water content of 98%, and rich in nutrients such as protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron. It can not only cure beauty beauty, but also relieve liver fire, because cucumber has a good effect of clearing away heat and quenching thirst, inducing diuresis and reducing swelling.
Ordinary cucumber: Ordinary cucumber, like fruit cucumber, is a variety of cucumber and belongs to melon vegetables. There is only a superficial difference between them. They have the same vitamins and nutrients, less sugar and protein, and there is no essential difference in nutritional value.