Scallops have a high nutritional value, delicious flavor, is listed as one of the eight treasures of the sea has a reputation for seafood, is an extremely popular shellfish food. Today we will use leeks with scallop meat to do this delicacy. Leek fried scallop meat, scallop meat, a bite of soft tender, tender, soft elastic, leeks fried with a charming flavor, taste tender, that is, health and delicious a taste of home cooking dishes!

Scallop meat is very rich in nutrients, so the human body has a high nutritional value. Scallops are rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, of which protein is as high as 60% or more, higher than chicken, beef and other meat known for high protein. The mineral content of scallops is also higher than shark fins, bird's nests and other edible treasures.

Leeks are most people love to eat the dish, leeks come with aroma, good with, favorite is to put on the egg together with fried very fragrant. Second eat leeks and scallops fried together, I do not know to be fresh into what kind of. As one of the eight treasures of scallop meat, so fried nutrition is also delicious, delicious to lick the plate.

Chives fried scallops

Need to prepare the ingredients: scallop meat 500 grams, 300 grams of leeks, peanut oil, onion, ginger, pepper, soy sauce, oyster sauce, a small spoon, salt 3 grams, chicken broth.

Start making

The first step, the first will be all of the above ingredients ready, the black part of the scallop meat removed, and then washed with water, and then blanched with boiling water, standby;

The second step, the leek will be cleaned leaves, put into the water, wash, cut into small segments, standby, cut onion, ginger;

The third step, the frying pan cleaned and burned, and the pot poured in the amount of edible oil, and the amount of soy sauce. Pour the appropriate amount of cooking oil in the pot, start the pot to burn oil, pour peanut oil, oil temperature 70% hot, put the scallions, ginger, peppercorns Fragrance;

Step four, such as the ingredients will be stir-fried flavor, put the scallop meat stir fry, scallop meat frying eight cooked, put soy sauce, oyster sauce, salt, stir-fry evenly;

Step five, and then put the cut leeks also put it in, stir-fry evenly, and finally out of the pot;

So delicious think of the scallop meat is fried, both scallop meat seafood flavor and leeks of the thick fragrance, and leeks of the benefits of nature need not be said But there is a "return to the sun grass," known as it.

Leeks must not be put early, early put easy to become soft affect the taste, only until the pan before stir-fry can be. Scallop meat need to blanch to go fishy, scallop meat must be clean Oh, if there is no fresh scallop then buy frozen scallop meat is also quite good.

As one of the eight treasures of the scallop meat, so fried nutrition and delicious, delicious to lick the plate.