1, tofu + fish

Tofu is rich in high-quality protein, the disadvantage is less methionine. Methionine is an essential amino acid that constitutes the human body and is involved in protein synthesis. The amino acid composition of fish is more suitable for human needs, especially rich in methionine, and tofu with, can obviously play a complementary role in protein. The more classic practice is fish head tofu soup, braised fish with tofu and so on.

2, tofu + kelp

Tofu contains saponin, which helps to inhibit fat absorption, promote lipolysis, on the prevention of atherosclerosis has a certain effect. But saponin will promote iodine excretion, easy to cause iodine deficiency, so the tofu and kelp, seaweed, sea cabbage and other iodine-rich foods cooked together will be the best of both worlds, such as tofu and kelp soup.

3, tofu + cabbage

Cabbage is rich in water, dietary fiber, vitamin C, can make up for the lack of dietary fiber tofu defects. Cabbage fried tofu, cabbage stewed tofu is a good choice.

4, tofu + radish

Tofu is a vegetable protein, more food will cause indigestion, white radish has the role of promoting digestion, if mixed with tofu, is conducive to the absorption of tofu. Tofu is rich in calcium, white radish does not contain oxalic acid, will not hinder the absorption of calcium.

5, tofu + eggs

Tofu with eggs can improve the utilization of protein in the tofu, taste more delicious. Moreover, tofu and eggs with eat together is also conducive to the absorption of calcium.