Bud stem.

Bean sprouts are rich in nutrients, crisp, tender and delicious, and are a home-cooked dish on the table for ordinary people. Many people like to buy long bean sprouts when buying them, but in fact, bean sprouts that are about one inch have the highest nutritional value.

There are many low-quality bean sprouts containing illegal additives on the market today. When purchasing, you must pay attention to: naturally cultivated bean sprouts have well-developed roots, no root rot and tip rot, and are straight. Slightly thinner, the bud legs are not soft. In addition, do not buy bean sprouts that have a pungent smell.

The nutritional value of soybean sprouts

Due to the action of enzymes, more mineral elements (calcium, phosphorus, iron, zinc, etc.) are released during the sprouting process of beans. It also increases the utilization rate of minerals in the human body.

Like soybeans, soybean sprouts also have the effects of moisturizing, clearing heat, diuresis and detoxification. For those with dry mouth and sore throat due to fever, consumption can clear lung heat, remove yellow phlegm, and moisturize internal organs.

The nutritional value of mung bean sprouts

During the germination process of mung beans, the amino acids contained in the protein can be recombined, which greatly increases the amino acids that are relatively lacking in mung beans and increases the content of amino acids. The proportions are more suitable for human body needs. Mung bean sprouts are very rich in vitamin C and dietary fiber. It has the characteristics of high moisture, low sugar and low fat as a weight loss food.

Eating mung bean sprouts regularly can clear the intestines and stomach, relieve heat and toxins, relieve dampness and heat, clean teeth, and has good health care effects. Mung bean sprout decoction is used clinically to treat traumatic infections such as boils and burns.

The riboflavin contained in mung bean sprouts can be used to treat oral ulcers. It can also regulate the five internal organs, unblock the meridians, and detoxify. It can be used to treat excessive drinking, stagnation of dampness and heat, and fatigue due to lack of food. Mung bean sprouts can prevent rectal cancer and other cancers, especially for long-term smokers.