How to alleviate the problem of irritability, many people get angry or don't think about diet. To put an end to such problems, you can choose diet to recuperate and what to eat. The following foods can play a role in removing annoyance and promoting fluid production. Let's take a look at the specific introduction of these foods and their health effects.

Fennel smoothes qi, warms stomach and spleen.

Fennel is a common condiment, which is warm, dry and spicy, and the leaves and seeds of fennel have the effect of smoothing qi. Fennel seed has the effects of warming stomach, dispelling cold, regulating stomach and benefiting qi. Fennel contains volatile oil, the main components are anisole, anisic acid, anisaldehyde, etc. Fennel oil can eliminate gas and relieve pain when the abdomen is full. The spiced powder on the market is made of five kinds of condiments: fennel, anise, ginger, pepper and cinnamon. Proper consumption can strengthen the spleen, dry and damp, warm and moderate the stomach, and smooth the circulation of qi. Fennel can have the effect of qi, which is good for strengthening the spleen and stomach, and can also have the effect of relieving pain. It is a good food to relieve irritability and qi, and it can be cooked in porridge or directly soaked in water, which is a good choice.

Radish strengthens the stomach, promotes fluid production and relieves boredom.

Radish can invigorate the stomach, especially green radish. Slice 250 grams of fresh radish and 2 sour plums, and decoct them in water to make soup, which has the effects of relaxing the middle energizer, promoting qi circulation, resolving accumulation, eliminating phlegm, and promoting fluid production, and can be used to treat chest tightness, abdominal distension, hiccups, etc. For those who suffer from qi stagnation and get angry in cold season, it also has the functions of clearing heat and eliminating phlegm, resolving accumulation and eliminating depression. Often fidgety in winter, you can eat radish to smooth the qi, which can have the effect of removing annoyance, and the effect of regulating qi and resolving phlegm is good for strengthening the spleen and stomach, and can also promote appetite, promote fluid production and moisten dryness. It is a good health food.

These foods have the functions of removing annoyance and promoting fluid production, improving the situation of frequent irritability or deficiency of qi and blood, and also have the functions of smoothing qi and relieving pain. They are good food types for health care, and can also have the effect of nourishing yin. Fennel and radish can be eaten frequently, and the effect is good.