Breakfast: 250 ml of soy milk, two slices of bread, 1 slice of cheese, mixing cucumber and tofu shredded, 5 quail eggs with five spices.

Extra meal: 1 apple.

Lunch: rice, steamed corn, sliced buttermilk liver with persimmon peppers, tomato cauliflower, shrimp skin and seaweed egg soup.

Extra meal: 1 orange, 2 walnuts.

Dinner: congee with silver fungus and red dates, 1 roll, beef tenderloin with onion, garlic and wood ear cover dish.

Extra meal: 250ml yogurt.

Recipe 2

Breakfast: 250 ml of milk, 1 bean bun, 5 small tomatoes, 1 boiled egg.

Extra meal: 1 banana.

Lunch: 1 bowl of Eight Treasure Porridge, 100 grams of cornmeal hair cake with small dates, crispy crucian carp, straw mushroom and kale.

Extra meal: 1 kiwi.

Dinner: red beans and rice, shrimp and tofu, eggplant with garlic paste 50g, tomato and egg soup 1 small bowl.

Added Meal: 250 ml of yogurt.