Rock sugar Sydney is a common famous spot of Han nationality, which is made by slowly stewing Sydney and rock sugar together. Rock sugar Sydney should be stewed for about an hour with slow fire, and the rock sugar will melt.

Stewed Sydney with rock sugar must be eaten hot to be effective. Since rock candy Sydney belongs to dessert, it is recommended to eat it when you are hungry between meals, so as to replenish energy without getting fat. Eating dessert after a full meal will increase the burden on your stomach and make you fat easily.

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The benefits of rock sugar Sydney:

Rock sugar Sydney is a common famous spot, which is made by slowly stewing Sydney and rock sugar together. Sydney tastes sweet and cold, and contains malic acid, citric acid, vitamins B 1, B2, C, carotene, etc. It has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm, and is especially suitable for autumn consumption.

Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute tracheitis and upper respiratory tract infection. Pear also has the effect of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis and cirrhosis to eat pears often.

References:

How to make rock sugar Sydney-People's Network