Method of preparation:
1, first wash the rice and boil it in water that diffuses over the surface of the rice.
2, pour out the rice soup, put the peeled corn kernels, pepper, pepper powder, soy sauce, soy sauce and green onion and ginger water and other seasonings into the seven mature rice, mix well.
3,
1. First, wash the rice and boil it in water that is more than enough to cover the surface of the rice. Here forget to take pictures, hey
2.2 The rice soup pour out, you can put some rock sugar to the children elderly drink Oh! It is very nutritious! The peeled corn kernels, pepper, pepper powder, soy sauce and soy sauce and onion ginger water and other seasonings into the seven mature rice, mix well.
3. Put the rice into a bamboo tube and poke a few holes with chopsticks to make it easier for the steam to get in.
4: Put the bamboo tube into a steamer basket and prepare to fire.
5. Steam the rice for 40 minutes over high heat, without opening the lid, and bring the water to a boil before putting the steamer on.
Nutritional value
Rice in a variety of nutrient content is not very high, but because people eat a lot, so it also has a high nutritional effect, is to supplement the nutrients of the foundation of the food; rice porridge has a complementary spleen, and the stomach, and the lungs effect.
Eating efficacy
Rice can provide a wealth of B vitamins; rice has the effect of tonifying the middle, strengthening the spleen and stomach, benefiting the essence and strong will, and the five viscera, through the blood, bright ears and eyes, to stop boredom, quench the thirst, stopping the diarrhea; rice porridge has the effect of replenishment of the spleen, and the stomach, clearing the lungs.