First of all, the diet is quality and quantity, high quality and low price. Moderately increase energy and protein. Pay attention to control the intake of salt and water to prevent edema and even pregnancy poisoning; Increase the intake of calcium and iron.
Often eat dairy products, fish and beans; Small animals have high iron content in shrimp skin, liver and blood, so they should be eaten regularly. For some ingredients with high kinetic energy, such as sugar, pure honey and other desserts, it is advisable to eat less to avoid loss of appetite and harm the intake of other nutrients; Choose more small and nutritious ingredients, such as livestock food; Reduce ingredients with low nutritional content and large volume, such as potatoes and sweet potatoes.
Pregnant mothers adjust their recipes according to the increase of rest weight, and reserve the necessary kinetic energy for pregnant women to give birth. The seasoning of the diet should be as light as possible, and eat less salt and soy sauce. If you really can't swallow it, you can season it with applesauce and vinegar. Usually you can eat less and eat more. It is recommended to eat 5-6 meals a day, and you can also eat more porridge and soup that can replenish the spleen and stomach and is easy to digest. In the case of making this porridge, you can add seasoning according to your own taste and details, or eat it with some cold dishes and meat products; You can cook it thick or thin.
Food taboos for eight months of pregnancy 1. Food with additives. Additives and taboos in canned food are the risk sources of teratogenesis and abortion, and pregnant mothers should avoid canned food. Fried dough sticks are made of Gong Ming, an inorganic compound containing chromium, and aluminum can invade pregnant embryos.
2. Tonics such as ginseng and longan. China ethnic medicine believes that most pregnant mothers are yin deficiency and blood deficiency, and users' participation in the meeting will lead to blood gas exhaustion, aggravated pregnancy reaction, edema and hypertension. Dry longan is pungent, hot, warm and tonifying kidney yang, which is easy for pregnant mothers to promote blood circulation and prevent miscarriage after taking it; So it is not suitable for taking.
3. Chicken essence. Chicken essence is a common seasoning, but pregnant mothers need to pay attention to eat less or not. The main component of chicken essence is sodium glutamate. Zinc in blood is discharged from urine after fusion. Excessive intake of chicken essence will consume a lot of zinc, which is not conducive to the growth and development of the baby's central nervous system.
4. dessert. The metabolism of glycogen in human body will consume a lot of calcium, and calcium deficiency during pregnancy will endanger the growth and development of fetal teeth and human bones. Eating too much chocolate is not good, which will make pregnant mothers feel full and damage their appetite. As a result, people gain weight, but lack the necessary nutrients. A diet with exciting effects.
Caffeine-containing drinks and food will cause nausea, nausea, headache and rapid heartbeat after being eaten by pregnant mothers. Caffeine will continue to enter the baby according to the embryo, endangering the baby's development. Tea contains rich and colorful caffeine. Drinking tea will increase the heartbeat speed of pregnant mothers and increase the pressure on the heart and kidneys, which is not conducive to the healthy growth and development of babies.
6. Spicy food, spicy seasoning. Zanthoxylum bungeanum, pepper, fennel, star anise, star anise, spiced powder, etc. Very easy to consume gastrointestinal water, reduce gastrointestinal metabolism, leading to stomach pain, hemorrhoids and severe constipation. When severe constipation occurs, the pregnant mother will hold her breath hard to relieve constipation, which will increase abdominal pressure and squeeze the fetus in the uterus, which will easily lead to adverse effects such as restless fetal movement and premature infants. Many pregnant mothers prefer to eat sour hawthorn fruit, but hawthorn fruit has an exciting effect on uterus. Excessive use will lead to miscarriage due to contractions, so eat less.
You need to take enough vitamins, especially vitamin b2 1, when you are eight months pregnant. If it is lacking, it is very easy to cause diseases such as nausea and fatigue, and it will also cause contractions and drowsiness of pregnant women during childbirth, which will slow down the delivery process. Therefore, pregnant mothers should eat more miscellaneous grains containing vitamin b2 1.
After 8 months of pregnancy, for the rapid growth and development of the fetus and the storage of glycogen and fat in the body, in addition to a large amount of glucose water, there must be a certain amount of oleic acid, especially fatty acids. At this time, it is also the peak of human brain reproduction, and the cerebral cortex reproduces rapidly, and rich and colorful fatty acids can meet the needs of brain development. In order to better relieve edema and pregnancy-induced hypertension syndrome after 8 months of pregnancy, less edible salt should be put in the diet.
Increase the intake of calcium and iron. Often eat dairy products, fish and beans; Small animals have high iron content in shrimp skin, liver and blood, so they should be eaten regularly.
Moderately increase the intake of energy, protein (eat more animal food and soybean food) and essential fatty acids to meet the needs of fetal brain development, moderately limit the intake of sugar and human fat (that is, reduce the amount of rice, noodles and other meals), and eat less apples to prevent the baby from looking too big and endangering the smooth delivery of pregnant women.