Guava is a very nutritious fruit, which not only tastes delicious, but also has many effects and functions. Guava is rich in vitamin C, which can enhance the body's immunity and prevent the occurrence of colds and other diseases. Guava is also rich in dietary fiber, which can help digestion and defecation and relieve constipation. Guava is also rich in antioxidants, which can inhibit the production of free radicals and slow down the aging process. Guava also has the ability to clear heat and detoxify the body, moisturize the lungs and relieve cough, and lower blood pressure. Guava is not only delicious, but also very beneficial to your health.

Despite the many benefits of guava, there are also some contraindications to its consumption. The first thing to mention is that guava is cool and cold, so it is best not to consume it excessively if you have a weak spleen and stomach. Because guava contains more fruit acids and fiber, it is easy to cause gastrointestinal discomfort or allergic reactions. Therefore, people with gastrointestinal discomfort or allergies should consume it with caution. The fruit acids in guava may also have a corrosive effect on the teeth, so you should rinse your mouth in time to clean it after eating. Guava contains high levels of ellagic acid when it is unripe, which can lead to discomfort such as dry mouth and bitterness. Therefore, pay attention to the ripeness when choosing guava.

Guava has many benefits and effects, such as strengthening immunity, helping digestion, and antioxidant. There are also some contraindications to be aware of when consuming it, such as cold spleen and stomach, gastrointestinal discomfort and allergies should be consumed with caution. Guava may also have a certain corrosive effect on the teeth, you need to rinse your mouth in time to clean. Moderate consumption of guava is good for health, but it is important to determine the amount and frequency of consumption according to your own situation and constitution. Maintaining a moderate intake will allow you to enjoy the benefits of guava better and avoid unnecessary discomfort. So, you can try guava and enjoy its delicious flavor and health benefits!