Dietary taboos: female body cold, should not eat too much dragon fruit, it is recommended to drink dragon fruit juice after meals more suitable. Selection taboos: the surface of the red place the more red the better, the green part of the green should also be the more green the fresher, if the green part of the withered yellow, that is not fresh.
Dragon fruit can be divided into three categories: white dragon fruit purple red skin and white flesh, there are tiny black seeds distributed among them, the quality of fresh food in general;
Pick: red dragon fruit red skin and red flesh, the quality of fresh food is better; yellow dragon fruit yellow skin and white flesh, the best quality of fresh food.
Basically, red meat is more round, white meat is more oval, red meat is more delicious than white meat! However, Hong Kong and other major cities have a small number of yellow-fleshed dragon fruit sales, more delicious than red meat, more expensive. Occasionally, you can also see the yellow skin and white flesh of the bird's nest dragon fruit, due to the high price, the editor has not eaten.
The denser the dragon fruit is, the juicier and more fleshy it is, so you should feel it in your hand when you buy it, and choose the heavier the better.
Question 2: How many dragon fruits can I eat a day? When to eat the best ah? What are the benefits of eating it? One to two, eat an hour before meals, can beauty and health
Question 3: Dragon fruit is suitable for what time period to eat Recommended to eat in the morning, in addition to the meal is not suitable for eating fruit immediately.
Easy to fire, like the summer you can eat some watermelon, dragon fruit, pears and so on
Question 4: What is the season to eat dragon fruit good? Dragon fruit is a tropical fruit, May-November are produced, spring and summer season to eat better.
Dragon fruit is nutritious, unique function, it contains general plant rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber contains a large number of medicinal effects of nutritive substances and therapeutic substances
Dragon fruit effect:
Detoxification detoxification, protection of the stomach lining;
Anti-aging, prevention of brain cell degeneration, inhibit the occurrence of dementia;
Dragon fruit is the first time to eat the fruit in the spring and summer season. Occurrence;
Whitening of the skin, nourishing the face; 4. Weight loss, lowering blood sugar, lubricate the intestines and smooth the intestines, prevention of colon, prevention of colorectal cancer occurrences and so on.
Dragon fruit fruit juice flavor sweet, in addition to fresh food, but also brewing, canning, jam and so on.
Suggestions:
Dragon fruit is cool, eat after meals is better, eating on an empty stomach is easy to diarrhea. Dragon fruit has the ability to prevent constipation, promote eye health, increase bone density, help cell membrane formation, and prevent anemia.
Question 5: When is the best time to eat dragon fruit? Generally eat after meals is better,
Dragon fruit to count the red heart of the best, affordable and nutritious. Waiting until June you can then fruit to create clouds to buy Jindu one dragon fruit, the price is very favorable
Question six: dragon fruit should be eaten at what time of the day is the best three or four o'clock in the afternoon, just after eating almost can be defecated.
Question 7: How many dragon fruits can I eat at most a day? Normal people are advised not to exceed two. Dragon fruit is a tropical fruit, eat more will have the possibility of diarrhea, eat in moderation is better, eat half to a good. Dragon fruit is cold, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat more; women should not eat dragon fruit during menstruation.
Dragon fruit has a lot of beneficial ingredients for human beings, there are more elements to promote health, beauty, disease prevention and strengthening of the body. Moreover, dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, lower cholesterol, prevention of constipation, colorectal cancer and other effects, as well as rich in fiber, can prevent constipation. Dragon fruit contains general fruits and vegetables less plant-based albumin, this albumin will be combined with heavy metal ions in the body and play a role in detoxification. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition to this, dragon fruit is also very rich in iron.
Question 8: When to eat dragon fruit, how should I eat ah Like eating oranges, cut into a petal, pull up the skin to eat
The best thing is to dip honey.
The honey can cover the original astringent flavor of the pulp.
It's a good idea to scoop the flesh into a ball with a spoon and put it into the skin.
Let the pulp as much as possible with the air, wait about 2 minutes you then eat the dragon fruit is very sweet! I do not like to eat dragon fruit before, but after eating this way I found dragon fruit is very delicious
Dragon fruit eating collection
The most simple and trouble-free way to eat
The red skin from the head of the dragon fruit peel down, like picking bananas, inside the meat with a spoon digging eat (this is the universal way to eat it, any fruit is feasible), but also can be dipped in honey to eat, honey can cover the original kind of raw fruit flesh, and the honey can be eaten. Cover the pulp of the original kind of astringent flavor.
Several recommended eating
(1) toffee mussels fried dragon fruit
Raw materials: 400 grams of toffee mussels, dragon fruit 3, 25 grams of oil
Seasoning: 3 grams of salt, 2 grams of chicken
Practice:
1, toffee mussels to take the meat and cleaned, with salt, MSG marinade 3-4 minutes;
2, Dragon fruit peeled off the shell to take the meat, cut into pieces, wash the shell and stay;
3, frying pan on the fire, oil is hot, put the marinated toffee mussel meat, stir fry until seven mature, add dragon fruit meat gently stir fry, sheng into the dragon fruit shell.
Special Note: Toffee mussels must be cleaned and marinated in flavor.
(2) cold yam and dragon
Raw materials: 100 grams of yam, garlic 4, 100 grams of dragon fruit, persimmon peppers 2
Seasoning: 3 tbsp sesame paste, 1 tbsp sugar, 1 tsp salt
Method:
1, yam washed, peeled, soaked in vinegar and rubbed to remove the mucus, cut into julienne strips, blanch in boiling water, and then removed from the drain. Standby;
2, dragon fruit peeled, washed with ? tsp salt water, cut into pieces; garlic with a masher; persimmon pepper cut diagonal slices of standby:
3, sesame seed paste, sugar, ? tsp salt mix well, add yam, dragon fruit, persimmon pepper valve, garlic paste and mix well together, into the refrigerator marinade 10 minutes can be.
Special tips: the frying time should not be too long, the oil temperature should not be too high.
(3) dragon fruit yogurt juice
Raw materials: 150 grams of dragon fruit, yogurt 1 bottle, 1 lemon
Practice:
1, dragon fruit cut small pieces of peeled and wait for the use of
2, lemon peeled and squeezed into the juice;
3, will be lemon oak juice poured into a blender, and then added to dragon fruit, yogurt and mix well.
(4) dragon fruit seafood salad
Raw materials: a dragon fruit, cooked shrimp shrimp a number of, a little celery, egg yolk salad dressing.
Practice:
1, dragon fruit everything into two, the meat with a small digging spoon into a ball shape, shell spare, celery cut into small dices blanch in boiling water.
2, the dragon fruit meat, shrimp, celery diced with salad dressing can be added to a little milk, and then salt, chicken seasoning.
3, will be mixed into the hollowed out things in the dragon fruit shell, beautiful and delicious dragon fruit shrimp salad is complete.
Question nine: dragon fruit in general at what time to eat the most effective That the most effective can only be diet and exercise! One day only eat lunch, the rest of the morning and evening meals only drink water! The most effective is: jumping, jumping, jumping, jumping, jumping, jumping, jumping, jumping. The most effective is: jumping rope! Trust me, just try it! You'll lose weight! I'm not sure if I'm going to be able to do that.