Lemon is rich in vitamins, citric acid, hesperidin and other ingredients, especially citric acid. In fact, many functions of lemon also come from rich citric acid, while honey mainly contains glucose and fructose, and also contains a small amount of sucrose, organic acids, inorganic salts and active enzymes, among which active enzymes are the most precious. Together, these two edible oils have the following effects:

First, delay aging.

Superoxide dismutase (SOD) rich in honey has the function of scavenging oxygen free radicals, which is helpful to slow down cell aging and apoptosis. In addition, citric acid rich in lemon is an antioxidant, which can prevent oxidation caused by enzyme and metal catalysis and remove some harmful metals. So the combination of honey and lemon plays the role of "1+ 1 >"; 2 "effect, thus playing a role in delaying aging.

Second, beauty and beauty

Fresh honey has moisturizing effect, making skin delicate and smooth. Lemon is also an ideal beauty food. There is a French proverb: "A woman's happiness is bought with fresh lemons." Lemon is a fruit rich in vitamins, including vitamin C and vitamin B 1, which can make skin white, tender and smooth. Therefore, eating these two foods together has the effect of beauty beauty.

Third, others.

If honey and lemon are soaked in water, it can also relieve phlegm and cough and improve immunity. Try drinking honey lemonade at the beginning of a cold, which will help to relieve sore throat and reduce discomfort such as dry throat. In addition, honey lemonade is rich in vitamin C, which has antibacterial, immunity enhancing, collagen production assisting, appetite stimulating, digestion promoting, thirst quenching and summer heat relieving effects.

Extended data:

Honey lemonade: First, prepare a lemon and fresh honey. Then, put a layer of salt on the surface of the lemon to facilitate sterilization, rub it for a while, then wash it with clear water and slice it into a cup. Then, take two spoonfuls of honey, slowly inject warm water, stir and drink.

note:

1, honey lemonade should be appropriate, and it should not exceed 1000 ml every day, otherwise it is easy to damage enamel if it is too acidic.

2. Do not use hot water when brewing lemon honey, because honey contains enzymes. Encountering hot water will release excessive hydroxymethyl glycolic acid, destroying the nutrients in honey.

3, it is not advisable to drink on an empty stomach, otherwise it will lead to hyperacidity and is not good for the stomach. The best time to drink honey lemonade is about 1 hour after meals and 1 hour before going to bed at night.

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