Ingredients: fresh lotus seeds about 10, dry ginkgo 1 / 3, 3 red dates, wolfberry 20, rock sugar in moderation.

Practice:

(1) first of all, the silver fungus soaked in advance, fresh lotus seed shells to remove the heart, jujube shells, goji berries washed and ready;

(2) will be the above ingredients into the health pot or soup pot, add the right amount of water together with the simmering;

(3) cooked the last and then put a bit of rock sugar seasoning can be.

2, lily pear lotus soup:

Ingredients: 20 slices of lily, fresh lotus seeds about 25, pear 1, rock sugar.

Practice:

(1) first of all, the lily soaked in advance, fresh lotus shells to remove the heart, pear peeled and cut into small pieces;

(2) and then put the lotus and lily into the pot, add the right amount of water to boil for about 5 minutes;

(3) in the electric crockpot stewed for about 1 hour, and then add the snow pear and rock sugar to continue to stew for 1 hour can be consumed.

3, lotus leaf and lotus seed congee:

Ingredients: 1 lotus leaf, fresh lotus seed, rice, glutinous rice, rock sugar.

Practice:

(1) first of all the above ingredients clean, lotus leaves cut into strips;

(2) and then the rice and glutinous rice into the pot, add the right amount of water;

(3) and then into the lotus leaves, lotus seeds, rock sugar, with a large fire to boil and then turn the fire slowly simmering into porridge.