The ovary is the most important reproductive organ in a woman’s body. The ovary is of great significance to maintaining women’s health and youth. However, in real life, many women do not know how to maintain their ovaries. , so that the complexion is not good-looking, so how to maintain the ovaries at the age of thirty? How can a 30-year-old woman take care of her ovaries? Take a look below.

1. How to maintain ovaries

1. Pay attention to the monthly "big aunt"

The most direct manifestation of ovarian function problems is abnormal menstruation. As long as any one of the menstrual cycle, color, bleeding volume, etc. changes, and it lasts for a period of time, it is considered irregular menstruation. Timely adjustment can protect the health of the ovaries at the best time.

Many women with premature ovarian failure develop from irregular menstruation that has not been dealt with for a long time. The occurrence of premature ovarian failure requires a slow development process. Therefore, timely measures should be taken for irregular menstruation. .

2. The method of losing weight must be scientific

Losing weight has become a common practice, and women mostly use diet to lose weight to achieve satisfactory results in a short period of time. However, this rapid This type of weight loss will definitely come at the cost of health. Without enough nutrients in the body, it will naturally not be able to work normally, which will affect ovarian function, reduce menstrual flow or even amenorrhea, which is a great harm to the ovaries.

3. Try not to have abortions

Abortion causes huge damage to women. Although the damage to the body can usually be slowly adjusted and recovered, the impact of abortion on the hormones in the body is The effects cannot be recovered in a day or two, but repeated abortions will disrupt the endocrine system, causing invisible damage to the female body, and the ovaries will gradually lose their vitality.

4. Maintain a good mental state

Stress causes premature aging. If a woman sighs all day long or cannot release the stress at work, it will affect the body's endocrine regulation. It can affect the hypothalamus-pituitary-ovarian axis, inhibit ovulation, increase the incidence of premature ovarian failure, and make people lose their youth and beauty early.

5. Properly supplement natural estrogen

Some plants in nature also contain "estrogens", which have the magical effect of bidirectionally regulating estrogen levels in women. It is a natural estrogen that is widely found in soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions and other foods. Appropriate supplementation is very helpful for the ovaries.

6. Have an occasional glass of red wine

The Dutch Women's Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%, and the polyphenols in red wine can increase ovarian activity. It is more energetic and makes eggs healthier, while the yeast in beer will reduce egg activity. For women who like to drink, red wine is more beneficial than beer.

7. Don’t trust beauty salons

The popular “ovarian care” in beauty salons is not reliable. A spot check found that many beauty salons use essential oils for ovarian care, and less than 20% of them are qualified. Moreover, the ovaries are located deep in the pelvic cavity, and general massage cannot touch the ovaries at all. The essential oil ingredients can penetrate into the skin at most, making it almost impossible to penetrate. Blood, if you want to maintain a healthy ovarian lifestyle habits are very important.

8. Adhere to a high-calcium diet

Insufficient calcium intake can easily affect women’s ovarian function, including milk, cheese, eggs, soy products, kelp, seaweed, and dried shrimps. Foods such as these are rich in calcium, which is not only beneficial to ovarian health but also prevents osteoporosis.

9. Yoga maintenance

Through special yoga exercises and special breathing methods, you can clear the blood circulation of female organs and adjust the secretion of hormones, but be careful not to do it Overloaded exercise or overloaded physical work.

2. Sitting for a long time will damage the ovaries

The ovaries are likened to the "female back garden" and are in charge of women's appearance and vitality. Egg cells (ovum) are produced from follicles, which is one of the functions of the ovaries. In addition, the ovaries have important endocrine functions, secreting estrogen and progesterone.

When a newborn is born, the ovaries contain approximately 150,000 to 500,000 follicles.

During the reproductive period, only 300-400 follicles in women can mature and be discharged. The remaining follicles will degenerate on their own after developing to a certain extent. As the number of follicles decreases, estrogen levels gradually decrease, leading to menopausal symptoms. When the number of residual follicles in the ovary is less than a certain number, ovulation and menstruation will no longer occur.

Therefore, ovarian function decline generally occurs during menopause at the age of 45-55. If a woman experiences reduced ovarian function before the age of 40, it is called premature ovarian insufficiency. Premature ovarian insufficiency will cause women to enter menopause early, with rapid decline in various body functions and loss of youthful vitality and fertility.

Research has long confirmed that smoking, drinking, and insomnia are risk factors for premature ovarian failure. The latest investigation and research have found that for modern women, sitting for long periods of time leads to "ovarian hypoxia" and becomes an important factor in damaging the ovaries. Sitting with poor posture for a long time may cause chronic adnexitis, causing the pathogen to ascend and spread through the female private parts, and then affect the entire pelvic cavity. For women with excessive anteversion or retroflexion of the uterus, sitting for long periods of time can cause menstrual blood to flow backward into the ovaries, causing lower abdominal pain and other problems.

So, to improve this situation, it is recommended that women be active for at least 30 minutes a day, such as taking the stairs instead of taking the elevator when going upstairs; getting off the bus two stops in advance and walking when commuting to get off work ; Stand up and walk around when commercials are playing on TV; stand up and move around appropriately after working for an hour.