So, what should we pay attention to when eating mushrooms?
Weak digestive function should not be eaten: Lentinus edodes is rich in dietary fiber, which is beneficial to gastrointestinal peristalsis and constipation, but it is not conducive to digestion. Eating mushrooms with weak digestive function is likely to increase the burden on the stomach and cause physical discomfort.
People with heavy moisture should not eat it: mushrooms are hair, and people with heavy moisture in the body may eat mushrooms, which may aggravate the moisture in the body and is not conducive to the conditioning and recovery of the body.
Patients with chronic diseases should not eat: mushrooms are hair, which will cause chronic diseases (diseases that cannot be cured for a long time), which is not conducive to the recovery of old diseases. Eating mushrooms by patients with chronic diseases such as intractable dermatitis is bound to induce old diseases, which is not good for health.
Gout patients should not eat more: mushrooms contain more purine substances, and gout patients who eat too many mushrooms will worsen gout.
Maternal women should not eat more after giving birth: although the mushroom tastes sweet and flat, it is still a bit cold and cool. If the puerpera eats cold mushrooms after delivery, it is likely to aggravate the characteristics of physical deficiency and cold, which is not conducive to the recovery of the body.
Old people and children eat less: when eating mushrooms, you need to chew slowly. The mouth of the elderly is generally not good. When eating mushrooms, it is likely that you will swallow the symptoms that cause indigestion because you have not chewed enough. Children generally don't like to chew when eating, and they swallow quickly. If they eat mushrooms like this often, it is not good for their health.
In addition, there are these precautions when eating mushrooms.
1. Don't eat moldy mushrooms or poisonous mushrooms: Although mushrooms are a high-quality food with high protein and low fat, they should not be eaten after moldy deterioration, so as not to affect health. Don't treat poisonous mushrooms as mushrooms to avoid poisoning.
2. Chew slowly when eating mushrooms: mushrooms contain a lot of dietary fiber. If you don't chew slowly when eating mushrooms, it is likely to cause indigestion. Therefore, when eating mushrooms, remember to chew slowly, and don't eat too fast and swallow too fast.
What's a good mushroom diet?
Cooling blood and stopping bleeding: prepare 30g of dried Lentinus edodes,10g of dried Auricularia auricula, oil, salt and monosodium glutamate. First, wash the soaked Lentinus edodes and Auricularia auricula and tear them into small pieces, then fry them in hot oil, and finally add appropriate amount of salt and monosodium glutamate to taste. When eating every day, it is accompanied by a proper amount of mushrooms and fried fungus to eat, and it has long insisted on the effect of cooling blood and stopping bleeding.
People with weak digestive function, people with severe moisture, patients with chronic diseases, gout patients and parturients should not eat mushrooms after delivery. Old people and children should eat less mushrooms, and usually do not eat moldy mushrooms or toxic mushrooms. It is best to chew mushrooms slowly when eating them. Proper use of mushroom diet prescription can effectively prevent postoperative metastasis of cancer and cool blood to stop bleeding.