15 pre-pregnancy instructions:
Help ovulation: after menstruation, jump rope 300 times a day.
Improve qi and blood deficiency: eat more red dates and donkey-hide gelatin.
Regulating endocrine: Don't stay up late, try to sleep before 1 1.
Promote blood circulation of lower limbs: soak your feet for 30 minutes every day except during menstruation.
Supplement protein: Eat 1-2 boiled eggs every day.
Raise high-quality follicles: insist on drinking a cup of black soybean milk every day during ovulation.
Prevention of neural tube malformation in baby: both sides should eat folic acid.
Dispel cold and warm palace, regulate irregular menstruation: make yourself a cup of ginger and wolfberry tea every day.
Supplementing high-quality protein: 1 cup of yogurt+1 bottle of milk every day.
Improve physical fitness: keep exercising for half an hour every day.
Improve metabolism: Drink at least 2L of water every day.
Remember to eat breakfast: make sure that vegetables and eggs are balanced in nutrition.
Eat less takeaway: eat less junk food and eat at least 3 kinds of fruits every day.
Remember to have a pre-pregnancy check: don't get pregnant when you are sick or depressed.
A good attitude is very important: be calm and don't put too much pressure on both sides.
Man:
1. Blood routine, liver function and blood pressure measurement.
2. Routine chromosome examination.
3. Screening for infectious diseases.
4. Routine inspection of tadpoles.
5. Routine urine examination.
6. Examination of thalassemia.
Precautions:
① The examination time should be arranged in 3-6 months before pregnancy and within 3-7 days after sexual intercourse.
② Some examinations need fasting, and fasting and drinking water are forbidden on the morning of the examination!
Woman:
1. Blood routine, urine routine, blood pressure measurement, liver function, renal function, electrocardiogram.
2. Virus (TORCH) antibody detection.
3. Screening for infectious diseases.
4. Cervical TCT examination and gynecological examination.
5. Women with a family history of hereditary diseases need to have chromosome examination.
6. Thyroid function and antibody examination.
Precautions:
① The examination time should be arranged 3-6 months before pregnancy, and sexual life should be avoided 3 days before the examination.
2 avoid menstruation, usually 3-7 days after the end of menstruation!
Matters that both men and women should pay attention to:
1. Best pregnancy preparation: Generally, the best pregnancy time is between 25 and 29 years old, and pregnancy should start 3-6 months in advance!
2. The best pregnancy time: wake up in the morning, 4 -7 pm.
Daily pregnancy preparation:
1. Ensure rest and sleep, and don't stay up late.
2. Quit smoking and drinking. Many harmful substances in tobacco and alcohol also kill sperm. Stop drinking and smoking at least 3 months before conception!
3. Supplement folic acid, and add 0.4 mg folic acid every day in the first trimester. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus and Chinese cabbage.
4. Calcium supplement, about 800 mg per day. Eat more foods with high calcium content, such as milk, bean products, eggs, seafood and bone soup.
Man:
1. Being away from high temperature environment for a long time is actually very harmful to sperm motility. Men should not soak in hot springs and saunas.
2. Stay away from long-term abstinence, and long-term abstinence leads to a decline in sperm quality!
3. Stay away from pollution and radiation, chemicals will affect sperm quality, resulting in sperm deformity rate ~
4. Stay away from alcohol and tobacco. Cigarettes contain a lot of nicotine, which will not only reduce the number of sperm, but even increase the rate of sperm deformity.
5. Don't wear tight pants or jeans. Wearing too tightly can easily lead to bacteria breeding in special parts and cause infection.
Woman:
1. Go to the hospital for pre-pregnancy check-ups, such as color Doppler ultrasound, liver and kidney function, A test, prenatal and postnatal care.
2. Start taking folic acid 3 months before pregnancy. Folic acid is an important substance in fetal development, which can prevent developmental malformation.
3. Eat more Ejiao red dates to improve symptoms such as less menstrual flow, wrong color, dizziness and cold hands and feet. If qi and blood are insufficient, it will affect pregnancy!
4. Eating more fish soup and diet therapy is good for increasing leucorrhea in transparent drawing, and it will also be of great help to some friends with poor follicular development.
5. Relax, eat a balanced diet and eat more soy products.
Women can eat more food when they are pregnant:
Ejiao: Ejiao cake and Ejiao supplement.
Folic acid: animal liver, green leafy vegetables, citrus fruits.
Vitamin A: Orange and green fruits and vegetables, such as strawberries and leeks.
Vitamin C: Fresh vegetables and fruits, such as kiwi fruit and oranges.
Vitamin D: marine fish, animal liver, eggs, milk, nuts, etc.
DHA: marine fish (fish oil), walnuts, pine nuts, almonds, etc.
Iron: lean meat, animal liver and blood, bean products, dark food.
Zinc: animal liver, meat, fish, egg yolk, milk, oyster, shrimp skin, laver, sesame, mushroom, etc.
Calcium: milk, dairy products, beans and bean products, seafood, eggs, fruits and vegetables, etc.
Men can eat more foods suitable for pregnancy:
Folic acid: Men also need supplements, such as animal liver, green leafy vegetables and fruits. , or eat folic acid directly.
High-quality protein: salmon, oysters, deep-sea fish, shrimp, etc. Can improve the quality of tadpoles.
Vitamin E: Eat more cereals, nuts, spinach, buckwheat and Chinese cabbage.
Zinc: Eat more seafood such as oysters, scallops, oysters and clams, animal livers, nuts and lean meat, or eat zinc preparations directly.
Arginine: Enhance the vitality of tadpoles and eat more sea cucumber, eel, loach, cuttlefish, bean curd skin, frozen bean curd, sunflower seeds and hazelnut.