Chinese medicine believes that winter is dry and cool. At this time, the air humidity is relatively low, and people are prone to dry skin, nasal cavity and throat discomfort; Less sweating and poor internal circulation; Ingesting a large number of high-calorie foods is prone to symptoms such as indigestion. Therefore, drinking hot tea often in winter can effectively replenish the water needed by human body, especially Pu 'er tea, effectively regulate the internal circulation of human body, enhance the physiological efficacy of digestive system, clear intestine, relieve constipation, help digestion, remove excess oil in intestine, reduce hyperlipidemia and hyperglycemia, and relieve hypertension. Pu 'er tea can be divided into raw Pu 'er tea and cooked Pu 'er tea according to different technologies and properties. Raw tea is yellow-green in color, refreshing in taste and better in removing oil. Cooked tea is reddish brown in color, mellow in taste, moist and warm in the stomach, so it is very healthy to drink Pu 'er tea brewed with boiling water frequently in winter.
Because Pu 'er tea is specially responsible for enhancing fat metabolism, it has been said since ancient times that people who eat greasy drink Pu 'er to scrape oil, and the meat is rich in nutrition, containing vitamins and various minerals needed to lose weight, and protein is very full, so as to control hunger. Pu 'er tea does not have a great effect on carbohydrates such as starch, so we should strictly control the intake of starch, that is, staple food, otherwise it will be in vain. It regulates the metabolism of fat in the stomach and balances the fat content in the body, so that people can avoid the absorption of too much fat. Therefore, if you think that binge drinking Pu 'er, skipping meals, and the more you drink, the more you lose weight, it may cause digestive system disorder and even become the cause of obesity. Because the human body should have a process of adapting to new substances, it is necessary to drink Pu 'er tea step by step and form the habit of drinking it often, especially when eating greasy food. Remember to drink Pu 'er tea within 2 hours after meals, and you will get good results.
Drinking Pu 'er before meals will make the stomach more smooth, strengthen hunger, which is not conducive to controlling appetite. In short, if you drink Pu 'er at all times every day, it will be the strongest if you regard it as your only way to replenish water. There is another saying, that is, getting up in the morning to drink overnight Pu 'er tea left over from yesterday, because it was brewed many times yesterday, the contents of theophylline and caffeine are relatively small, which is not easy to produce the reaction of tea fainting, and its concentration is enough to play a strong scraping effect.
How about drinking Pu 'er tea in winter? The answer is yes, but you should choose the right amount of Pu 'er tea for tasting when appropriate. At the same time, we suggest that you choose a regular and reputable store to buy it, so as not to buy fakes.