1, fava beans contain calcium, zinc, manganese, phospholipids, etc., an important component of the brain and nervous tissue regulation, and is rich in cholecalciferol, memory enhancement brain function.

2, the calcium in the beans, conducive to bone calcium absorption and calcification, can promote the growth and development of human bones.

3, fava beans in the protein content is rich, and does not contain cholesterol, can improve the nutritional value of food, prevention of cardiovascular disease. If you are dealing with exams or brain workers, appropriate eating fava beans may have a certain effect.

4, broad beans in the vitamin C can delay atherosclerosis, broad bean skin in the dietary fiber has to reduce cholesterol, promote intestinal motility effect.

5, modern people also believe that fava beans are also one of the anti-cancer food, to prevent intestinal cancer has a role.