Braised beans with pork belly
Ingredients: beans, pork belly
Accessories: star anise, soy sauce, salt, onion, ginger and garlic, appropriate amount of cinnamon, soy sauce, chicken essence, etc.
Practice:
1, pork belly is generally cut into 1.5 cm square chunks.
2. Boil the water, blanch the pork belly, wash off the floating foam and impurities, and then drain the water.
3. Remove the tendons on both sides of the beans, wash them, and break them into sections (you can also leave them if you like).
4, put oil in the pot, stir-fry a few star anise and two small pieces of cinnamon on low heat, and then add onion, ginger and garlic to stir-fry.
5, add pork belly, slowly stir-fry a little oil on medium heat, pour in soy sauce to taste, soy sauce to color, and transfer the right amount of salt.
6, add the beans and stir fry evenly, and finally add the right amount of water, then boil over high fire and simmer slowly until the beans are soft and cooked.
Efficacy: We can eat beans to strengthen the spleen and stomach, and it can relieve summer heat and dampness, promote diuresis and reduce swelling. Beans are also rich in vitamin B and vitamin C. Beans with pork belly can improve kidney deficiency, postpartum blood deficiency and nourish yin.
Fried peas with pork belly
Ingredients: pork belly 250g, Dutch beans 250g.
Accessories: proper amount of oil, salt, oyster sauce and chicken essence.
Practice:
1 Let's boil the boiling water, then add a little salt, and then add the meat we like and cook for about 5 minutes.
2. Pick up the meat and cut it into pieces after cooling;
3. Blanch the peas in hot water and then pick them up, then put them in cold water and drain the water;
4, from the pot, put the pork belly in, stir fry for a while;
5. Add some salt and continue to stir fry;
6. When the meat is fried, put some oyster sauce in and stir fry;
7. Pour the beans in and stir fry, and put some chicken essence down; Out of the pot.
Efficacy: Our consumption of Dutch beans has a good effect on promoting human metabolism, and it can facilitate urination. It is very suitable for people with weak spleen and stomach and small abdominal distension. Pork belly is an essential fatty acid that can supplement protein and strengthen the body.
The above is about the practice of pork belly fried peas and pork belly stewed beans, which are two very nourishing foods. Both peas and beans are vegetables with very high nutritional value, and the taste will be very different with pork belly. I believe it will not let everyone down.