Practice:
1, meat freezing 1 hour, take out the slices (if it is too hard, it can be cut for a while and then cut again. Remember to cut the meat before it is completely thawed, so it is easier to cut out the meat slices with uniform thickness).
2. Stir-fry oyster sauce, spiced powder, pepper powder, chilli powder and sugar, and then mix the mixed juice with the meat slices and marinate for one hour (or it will be more delicious for a long time).
3. Fold the sides of the tin foil and fix it (to prevent the dripping of meat oil during baking). Preheat the oven for 200 degrees and put the meat slices directly into the tin box. When baking without greasing, a large amount of meat oil will be baked.
Bake at 200 degrees 15-20 minutes, then turn the meat slices over and bake again 10 minutes (flexibly adjust the baking time according to the actual thickness of the sliced meat).
4. Eat directly or with pickles and lettuce.
Extended data
The secret of barbecue:
1. Make good use of aluminum foil paper. Laying a layer of aluminum foil paper on the baking net can prevent carcinogens from directly contacting with food, or you can wrap food with aluminum foil paper before baking.
2. Choose fresh ingredients. Sausage, ham and other meat products are often added with nitrate and nitrite preservative. When this substance is combined with protein, it is easy to form nitrate amine carcinogens. Therefore, buy less such processed or reprocessed foods.
3. Eat more antioxidant foods. Carcinogens are easy to be produced in the barbecue process, which can be matched with foods containing antioxidant nutrients, such as vegetables rich in vitamin C and vitamin A, green peppers, carrots and onions can be used as kebabs, and a large number of onions, garlic and ginger can be used for seasoning in the curing process, and mushrooms such as mushrooms and mushrooms can also be used.
4. Dilute the salt in the barbecue sauce. If the barbecue sauce is diluted or seasoned with water, such as adding lemon juice, minced garlic and peppermint leaves to the soy sauce, it will not absorb too much salt.
References:
Baidu Encyclopedia-Barbecue