The following are foods with high anthocyanin content:

1. Black wolfberry - known as the "king of anthocyanins"

Black wolfberry is also Known as the black fruit wolfberry, it has the reputation of "the king of anthocyanins". The anthocyanins it contains are the best among all plant anthocyanins at present. Among them, the trace elements are high in potassium, iron and zinc, and the flowers have the highest anthocyanin content. The content of cyanins, vitamin C, and vitamin E is also much higher than that of other foods.

2. Purple sweet potato - 100 grams of purple sweet potato contains 30 grams of anthocyanins

Purple sweet potato is inherently more "tempting" than sweet potato and white potato because it has more High selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, as well as rich minerals such as selenium and iron, which can help women replenish blood. Regular consumption can enhance immunity and memory. Purple sweet potato also contains a large amount of dietary fiber. Eating a small piece can produce a strong feeling of satiety and is also very low in calories, so it is also suitable for replacing staple food during the day.

3. Purple cabbage - 100 grams of purple cabbage contains 25 grams of anthocyanins

After a certain European and American star announced that his secret to losing weight is "eating a lot of raw purple cabbage salad", Purple cabbage is simply synonymous with natural meals. It is rich in anthocyanins and various vitamins and minerals, not to mention fiber. Anthocyanins have very good antioxidant effects and are a purely natural anti-aging nutritional supplement that is also very beneficial to patients. If you want to lose weight quickly without lacking nutrients, you will never go wrong by eating more purple cabbage.

4. Purple onions - 100 grams of purple onions contain 20 grams of anthocyanins

There are three most common types of onions: red skin with white heart, yellow skin with white heart and purple onion. Although the content of anthocyanins in purple onions is not the richest, it has a good effect on enhancing cell vitality. Onions are foods containing prostaglandin A, which can dilate blood vessels, improve blood viscosity, lower blood pressure, reduce peripheral blood vessels and improve coronary blood flow.

5. Black mulberries - 100 grams of purple and black mulberries contain 15 grams of anthocyanins

Slightly sweet and juicy mulberries have been a royal tonic since the Tang Dynasty. It is because it is rich in anthocyanins that bring antioxidant effects. In addition to being rich in anthocyanins, black mulberries are also rich in active vitamins, amino acids, resveratrol and other ingredients. Eating five black mulberries provides the same nutritional intake as eating one medium-sized apple.

Extended information:

The functions and effects of anthocyanins:

1. Antioxidant

Anthocyanins are a biological Flavonoid substances, and the main physiological activity of flavonoid substances is the ability to remove free radicals and antioxidants from the human body. There are hydroxyl groups in the structure of anthocyanins, which can combine with proteins to prevent the occurrence of peroxidation. Anthocyanins can also Remove free radicals from the human body.

2. Anti-mutation ability

Anthocyanins have the ability to reduce the activity of various enzymes in the human body, resist mutations, etc. Studies have shown that a certain concentration of anthocyanins can prevent Cancer occurs at different stages, so anthocyanins have the ability to resist mutations.

3. Lower blood sugar

Anthocyanins can remove hydrogen peroxide in the human body, induce ROS in IR adipocytes, and improve the ability of adipocytes to absorb glucose after insulin stimulation. Therefore, anthocyanins have the effect of lowering blood sugar.

Reference: Foods high in anthocyanins--People's Daily Online