1, about 1200 calories is the most suitable during weight loss, but the less you eat, the faster you lose weight. It is best to lose weight step by step.

2. According to the book Calories and protein Intake published by the World Health Organization, a healthy adult woman needs to consume 1, 800 ~ 1, 900 calories a day, while men need 1, 980 ~ 2,340 calories. In order to lose weight, it is necessary to reduce calorie intake accordingly.

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Four ways to lose weight

1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.

2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.

4. Appropriate selection of slimming products. The selection principle is that pure plants do not contain heavy metals such as lead and mercury, and have no side effects.

References:

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