Leafy green vegetables have a short growth cycle and a wide variety of varieties, and many people feel that leafy green vegetables have a high nutritional value and call them life-saving vegetables, like a warm growing environment, low-fat and nutritious.
There are many green leafy vegetables, such as bean curd, rape, lettuce, cabbage, pea shoots, cauliflower, spinach, parsley, celery, corns, bitter chrysanthemums, sunflower, oleander and so on.
1, cabbage
Cabbage is actually the predecessor of cabbage, more tender, you can do tofu soup and fried to eat, the taste is good, most of the cabbages are leaves to eat up the taste is better, light, weight loss can be assured that you can go to eat a green vegetable.
2, spinach
Spring spinach grows out very tender, even its red root eat up is sweet, fried to eat a slightly sweet flavor, eat up a little bit not old, especially delicious.
3, lettuce
Spring lettuce is the most tender, the whole leaf can be added to the bread to do burgers to eat, but also can be added to the oyster sauce into a tasty oyster sauce lettuce, but also can do coleslaw, mixed with other vegetables, the taste is very good.
4, oatmeal
Oatmeal whole leaves are thin long strip, full of leaves, the flavor is also particularly good, whether it is stir-fried or boiled hot pot is the preferred choice of green leafy vegetables, the nutritional value is also very high, rich in vitamins.
5, bitter chrysanthemum
Bitter chrysanthemum is very nutritious can do coleslaw to eat, its flavor has a slight bitter taste, so when cooking is generally added to the sauce to coleslaw, to cover the bitter taste of bitter chrysanthemum, eat up the taste will be better very tender.