Tonifying the kidneys and strengthening yang is a major issue for men’s sexual well-being. What foods men eat to strengthen yang is very important for patients with sexual dysfunction. In daily life, knowing what foods men eat to strengthen their impotence can also effectively prevent men from suffering from impotence and premature ejaculation. 1. Cistanche deserticola and sheep kidney porridge. Among the questions about what foods men should eat to strengthen their virility, experts recommend Cistanche deserticola and sheep kidney porridge: Ingredients: 10 grams of Cistanche deserticola, one sheep kidney (remove the inner membrane and chopped), 100 grams of japonica rice. Method: mix Put the above prepared ingredients into a pot and cook it into porridge, and take it every morning and evening. Cistanches and sheep waist porridge can nourish the kidneys, help yang, and improve defecation. It is suitable for middle-aged and elderly people who suffer from cold limbs, cold waist and knee pain, frequent urination, nocturnal polyuria, constipation and other symptoms caused by kidney yang deficiency. 2. Deer antler glue porridge Ingredients: 6 grams of antler glue, 100 grams of japonica rice. Method: wash the japonica rice and put it into an appropriate amount of water to cook into porridge. Then break the antler glue and dissolve it in the hot porridge. Add an appropriate amount of sugar. Just season. Deer antler glue porridge has a very good effect of replenishing kidney yang and replenishing essence and blood, especially for the skinny body, soreness and weakness of waist and knees, pain, spermatorrhea and impotence caused by insufficient kidney yang and essence and blood deficiency in most men. It has a very good conditioning effect on all diseases.