Zucchini is a very tasty vegetable, the meat is fat and thick, the skin is very thin, you can do the ordinary stir-fry vegetables to eat, but also can become the filling material of wontons, become a lot of people's favorite. In addition, zucchini can prevent diabetes, but also has the function of clearing heat and detoxification, strengthening the liver and kidney, and more weight loss and slimming, anti-cancer, anti-cancer, beauty and skin care functions, for people who are losing weight, this is a more than suitable dish for weight loss.

Nutritional value of zucchini: it is very rich in vitamins, calcium, iron, zinc and other dietary fiber. Protein fat is a fat, low-calorie, watery vegetables, can achieve the effect of moistening the lungs and cough.

Vegetarian fried zucchini main ingredients: zucchini, ingredients are, garlic, salt, monosodium glutamate,

Practice: the first step, the zucchini in half into two halves, and then cut into a slightly thick semicircular slices, not too thin. The second step, peel three cloves of garlic, pat and cut into garlic.

The third step, start the pan and put the oil, the oil is fifty percent hot, then put the minced garlic burst incense, under the zucchini pieces, stir fry for three minutes, stir fry, zucchini fried easy to water, stir fry time is not too long. The first time not to add salt. MSG stir fry evenly can be out of the pan.

Vegetarian fried zucchini in the zucchini has the effect of blood circulation, fungus has delayed aging, antioxidant. Cancer prevention and anti-cancer effect of green pepper has the effect of liver nourishment.

Ingredients, zucchini, fungus, green pepper, carrots, ginger, garlic. Canola oil, salt, sugar, cooking wine.

The first step is to soak the fungus in advance, wash it and tear it into small halves. The second step, cut all the ingredients into slices.

The third step is to put cooking oil in a wok, and when the oil is hot, put ginger and garlic.

Step 4: Stir fry the carrots for a while.

In the fifth step, put the green pepper and stir fry for a while. Step 6, finally put zucchini and fungus to stir-fry.

The seventh step, see the gourd zucchini soften can put salt, and cooking wine.

Step 8, the zucchini became soft, out of the water can be out of the gate. Step 9, green eye-catching, refreshing, vegetarian fried zucchini, both good-looking and delicious.

Note: put sugar when to put less, just to mention a flavor only instead of monosodium glutamate.