Pollen is a kind of food that can be eaten directly, but before eating pollen directly, it should be put in a microwave oven and disinfected at high temperature, because pollen will be contaminated with some bacteria and harmful substances during processing or drying, and it will be safer for people to eat it after high temperature disinfection. People eat pollen directly, which can prevent the loss of nutrients in the processing of pollen, and is most conducive to the absorption and utilization of its nutrients by the human body.

The correct eating method of pollen

1. Eating after breaking the wall

Pollen has a hard shell on its surface. If it is eaten directly, it will increase the burden on the stomach and intestines, and it is difficult for the stomach and intestines to digest and absorb its shell. After eating, it is broken by a wall breaker and then used, so that the human body can absorb and utilize the nutrients in the pollen as soon as possible. The wall-broken bee pollen can also be taken after being made into pollen clear liquid by adding clear water, or it can be added into milk or soybean milk and mixed evenly.

How to eat pollen correctly

2. Soak in warm water

Soaking in warm water before eating is also the correct way to eat pollen, because soaking in warm water can soften the hard shell on the surface of pollen, which is beneficial to human digestion and absorption. However, when soaking pollen in warm water again, the temperature of water should not be too high, at most, it should not exceed 6 degrees, otherwise the active components in pollen will be lost in large quantities, which is not conducive to its health care function.

3. Soaking in honey

Pollen can also be eaten together with honey. The sterilized pollen can be directly soaked in natural honey, sealed and stored for 3 to 5 days, and the honey can be taken out and eaten directly after it is absorbed and softened, which is beneficial to the human body's absorption of its nutrition, but also can alleviate the stimulation of pollen to human spleen and stomach and minimize its damage to human digestive system.