Production method:

1. Wash hawthorn and remove the core.

Tips just learned: use the pen shell to remove the core, first poke one end with the pen shell, then poke one end with the fruit base to poke the core out.

2, put the right amount of sugar for a while, don't want to eat too much polysaccharide can be put less.

3. Add a proper amount of water and cook for 30 minutes. After boiling, there should be a small fire.

Let it cool and store it in the refrigerator.

Nutritional value: protein, fat, carbohydrates, vitamins, calcium, phosphorus and potassium.

Suitable crowd: the general population can eat taboo crowd: pregnant women should not eat.

Efficacy:

You can also cook it with lotus seeds.

Lotus seeds have the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Hawthorn has the effects of invigorating spleen, stimulating appetite, resolving food stagnation, promoting blood circulation and resolving phlegm, lowering blood pressure and lipid, and strengthening heart. Lotus seed hawthorn syrup This syrup has the effects of invigorating spleen and regulating stomach, promoting digestion and resolving food stagnation, lowering three highs, promoting blood circulation and removing blood stasis, strengthening kidney and expelling toxin, and promoting fluid production and benefiting lung. Such a beverage can reduce blood pressure, reduce fat, nourish yin and strengthen yang, and has a good effect on promoting metabolism, appetizing and strengthening spleen, and can also play the role of tonifying kidney, expelling toxin and caring skin.