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Nutritional value of female and male crabs
The nutritional value of female and male crabs is almost the same in crab meat, the nutritional difference between the two lies in the crab yolk and crab paste, both parts of the reproductive organs of the female and male crabs and the collection of secretions, is the most nutritious part of the consumption of female and male crabs, and the crab yolk of the female crabs are rich in microelements, proteins, calcium, phosphorus and other nutrients essential to the human body, which the amount of amino acids, vitamins A, D and E and lecithin are higher than crab paste, while crab paste contains more fat and saturated fatty acids than crab yolk. The amount of amino acids, vitamins A, D, E and lecithin are higher than the crab paste, while the crab paste contains more fat and unsaturated fatty acids than the crab yolk, easier to get fat, so the nutritional value of the crab yolk is superior to the crab paste, but also indicates that the female crab is also more nutritious than the male crab delicious.

The same crab species, its female and male crabs in the taste and flavor of crab meat and meat fat and there is not much difference, only the female crab contains crab roe, male crabs do not have, and male crabs contain crab paste, plus crab roe is known as part of the most essential part of eating crabs, so most people think that the female crabs are good to eat, but there are also people who do not like to eat crab roe, think that the male crabs of the crab paste is more delicious to eat, the Just choose whether to eat male or female crabs according to your preference.

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