Cod is called "the nutritionist at the table", and the Portuguese call it "liquid gold". It is a fish with high protein, low fat and hypoallergenic. It is rich in protein, vitamin A, vitamin D, calcium, selenium and other nutrients, especially protein, which is rich in DHA and other amino acids, which is beneficial to the baby's brain development.

Cod has few spines, which is convenient to remove and easy to digest. Cod is the first fish that is very suitable for babies to add when they are adding meat.

So how do you cook cod for a 7-month-old baby?

Recommend these complementary foods for your reference:

Cod paste:

Ingredients: cod, lemon slices

Practice: clean cod, peel and remove thorns and cut into small pieces; Cover with lemon slices or squeeze into lemon juice to remove fishy smell; Steaming the fishy cod in a pot, and taking it out after steaming; Put the cod pieces into a food supplement machine and beat them into mud.

PS: This is the simplest way. You can mix the beaten cod mud with rice flour and feed it after mixing well.

Cod pumpkin puree

Ingredients: cod, pumpkin and lemon slices.

Practice: clean cod, carefully remove fishbone, cut into small pieces, and cover with lemon slices to remove fishy smell; Peel the pumpkin, remove the pulp and cut into small pieces; The fishy cod and pumpkin pieces are steamed together in a pot; When cooked, take it out and cool it a little, then pour it into a complementary food machine and mash it.

PS: This is based on the separate cod mud, adding another ingredient to enrich the taste and nutrition. Cod pumpkin puree can be eaten alone, or mixed with brewed rice flour, and pumpkin can also be replaced with potato and yam.

Cod rice porridge

Ingredients: cod, rice, lemon slices

Practice: Wash the rice and put it into the pot to start porridge; After the cod is peeled and pricked, it is cut into small pieces, covered with lemon slices to remove fishy smell, and then steamed in a pot; After steaming, take it out and mash it with a supplementary food machine or grind it in a grinding bowl to be fine; When the porridge is cooked until it is thick, add fish, mix well and cook for one or two minutes.

These are my answers, and I hope they will help you.

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I am a proud meow who is going further and further on the road of full-time child-rearing. You are welcome to share your's little experience in child-rearing in the comments. Of course, you are also very welcome to praise me ...