Effectiveness: Oatmeal can effectively reduce cholesterol in the human body, often eaten, can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain role in prevention. According to the Beijing Heart, Lung and Blood Vessel Medical Research Center and the Chinese Academy of Agricultural Sciences collaborative research confirmed that as long as the daily diet of 50 grams of oatmeal, you can make every 100 milliliters of blood cholesterol down an average of 39 milligrams, triglycerides down 76 milligrams. No wonder the former British Prime Minister Margaret Thatcher has been insisting on the habit of consuming oatmeal bread for breakfast for many years, and even in the short days of our country's visit, oatmeal bread has to be airlifted from the United Kingdom to her daily! Regular consumption of oats for diabetics also has a very good effect on lowering sugar, weight loss. Oatmeal has the effect of passing stools. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the constipation this worry. It can also improve blood circulation, relieve the pressure brought about by life and work; containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is a good calcium supplement.
Suitable for the crowd: the general public can eat. It is more suitable for middle-aged and old people.
Applicable amount: about 40 grams per meal.
Warm tips: eating oats should not be too much at a time, otherwise it will cause stomach cramps or flatulence.
Buckwheat, also known as triticale, wheat, buckwheat, buckwheat, buckwheat for the Loneliaceae, buckwheat annual herbs. China's cultivation of buckwheat and tartar buckwheat, the former known as sweet buckwheat, the latter known as buckwheat. As the buckwheat seed contains rutin, so also known as rutin buckwheat. Buckwheat nutritious, according to analysis: its seeds contain protein 7.94-17.15%, fat 2.00-3.64%, starch 67.45-79.15%, fiber 1.04-1.33%.
Buckwheat nutritious, its protein, fat content are significantly higher than rice, white flour and millet, carbohydrate content is higher than sorghum and corn. Buckwheat flour protein consists of 19 amino acids, containing essential 8 amino acids, a reasonable ratio, close to the composition of egg protein, but also the general grain. Especially the content of lysine, up to 0.67% to 1.17%, far more than rice and white flour. Foreign nutrition experts have shown that the nutritional efficiency index of buckwheat protein as high as 80% to 90% (70% of rice, wheat 59%), is the grain protein, amino acids, the most comprehensive and nutritious types of grain.
Buckwheat high medicinal value, buckwheat health care value has long been recognized. The "Compendium of Materia Medica" in: "Buckwheat, bitter flavor, cold," "as a meal for the pressure of stone poisoning is very good. Qimin Sijutsu", "Plants" and other works have recorded the medicinal use of buckwheat. Modern analytical studies have confirmed that buckwheat is rich in health care efficacy of cellulose, a variety of vitamins and mineral elements, the content of which is higher than other cereal crops. Buckwheat noodle food to kill intestinal bacteria, eliminate stagnation, cool blood, remove dampness and detoxification, treatment of nephritis, etching the body of the efficacy of the evil meat; buckwheat porridge with high nutritive value, can cure heartburn and constipation, is the elderly and children's health food; buckwheat green body can be a cure for scurvy, the plant's fresh juice can be treated for keratitis. In particular, buckwheat contains other food species do not have vitamin P (rutin), which has a softening of blood vessels, lowering the role of human blood lipids and cholesterol, for the prevention and treatment of hypertension, cardiovascular disease, diabetes has a very good effect. Epidemiological data show that Nepalese people like to eat buckwheat, and eat its young stems and leaves, their hypertension prevalence rate is extremely low, China's Liangshan Yi people have long been eating buckwheat, their hypertension cerebral hemorrhage prevalence rate of only 0.9%, diabetic patients are rare. It is worth mentioning that the current development of buckwheat food from buckwheat grain, and buckwheat leaves, flowers in rutin content is much higher than the grain.
The above is the use of buckwheat and oat, the difference in nutritional value.