How to relieve visual fatigue
How to relieve visual fatigue. Visual fatigue is a condition that most people in our lives will experience. Generally, staring at the computer screen for a long time will cause It makes our eyes feel tired and even affects our vision. Here is how we can relieve visual fatigue. How to relieve visual fatigue 1
1. Take more breaks
Take breaks between work and study, such as closing your eyes to rest, standing up and walking around, drinking tea, doing stretches, etc.
2. Outdoor activities
Increase outdoor activities under natural light. Appropriate sunlight exposure can promote the secretion of the neurotransmitter dopamine in the eyes, help inhibit the growth of the axial length of the eye, and prevent the occurrence of myopia. At the same time, looking far outdoors puts the eyes in a relaxed and comfortable state, and the pupils are relatively narrowed, which helps to see objects relatively clearly and control the development of myopia.
3. Hot compress
Applying a hot towel or self-heating eye mask on your eyes for 20 minutes between work and study can effectively relieve visual fatigue.
4. Adjust indoor light
Screens and lights should not be too bright. Comfortable light is necessary to prevent visual fatigue and helps reduce stress. Glare from computer screens, walls, windows, or any reflective surface can cause eye strain. Installing an anti-glare screen on your monitor can cover sources of reflective light and protect your eyesight.
5. Massage the eye sockets
Massaging the eye sockets and doing eye exercises every day can reduce eye fatigue and prevent myopia.
6. Blink your eyes
Blink your eyes frequently to keep your eyeballs moist and relieve eye hypoxia and dryness.
7. Diet therapy
⑴Chrysanthemum tea
Chrysanthemum has the functions of clearing away heat and dispersing wind, clearing the liver and improving eyesight. Can make the symptoms of eye fatigue subside.
⑵ Wolfberry tea
Wolfberry contains riboflavin, niacin, ascorbic acid and other vitamins, which can nourish the liver and kidneys and improve eyesight.
⑶Vegetables and fruits
Vegetables and fruits rich in vitamins A, B, C, lutein, and zeaxanthin, such as carrots, corn, papaya, pumpkin, tomatoes, and kiwi fruit , citrus, etc., can help relieve visual fatigue and protect eye health. How to relieve visual fatigue 2
1. Rest. When facing visual fatigue, it is very necessary for patients to take timely rest, because excessive eye use is the main cause of visual fatigue, and rest can help patients quickly relieve the soreness and dryness caused by fatigue. Those who have the conditions can also take a nap for about half an hour.
2. Massage. Visual fatigue can cause patients to have problems with slowed blood circulation in the eyes, so patients can relieve discomfort through massage. The massage technique is very simple, and you can adjust it through eye exercises or acupoint massage.
3. Adjust your diet. If there is a problem of visual fatigue, patients should actively adjust their personal eating habits, including eating more vegetables and fruits, and actively taking in foods rich in cod liver oil, which can make the eyes healthier and avoid visual fatigue.
4. Regulate emotions. Being in a tense mental state for a long time will aggravate visual fatigue, so patients must learn to relax and face life with a positive and optimistic attitude. The intraocular pressure will also be reduced, thereby achieving the purpose of treating visual fatigue.
5. Hot compress. Hot compresses can help stimulate blood circulation in the eyes and help everyone get rid of visual fatigue in a short period of time. But pay attention to the temperature when applying hot compress to avoid burns.
Finally, although the problem of visual fatigue is very common in life, it must not be taken lightly, because some patients can easily develop serious eye diseases, such as myopia, glaucoma, and inflammation if they neglect to deal with it. wait. In order to improve eye health, it is recommended that you reduce the time you use your eyes for a long time, and make adjustments through diet, changing the environment, etc., to keep the problem of visual fatigue away from you.
How to relieve visual fatigue 3
1. Meals to relieve visual fatigue
1. Shredded wolfberry pork
Ingredients: 100g wolfberry, 150g green bamboo shoots, pork 250g lean meat, appropriate seasoning.
Method: Wash the lean pork, cut into shreds and thicken. Wash the green bamboo shoots and cut into shreds. Wash the wolfberry seeds cleanly. Put vegetable oil in the pot, add shredded pork and bamboo shoots after they are cooked, add cooking wine, add sugar, salt and MSG and stir-fry evenly, then add wolfberry, stir-fry several times, pour in sesame oil, stir-fry and serve .
Efficacy: Lycium barbarum can nourish the liver and kidneys, moisten the lungs and improve eyesight. Pork is rich in protein. When eaten together, they can make qi and blood strong and nourish the tissues in the eyes.
2. Walnut, jujube and wolfberry egg custard
Ingredients: 300g walnut kernels (slightly fried and peeled), 250g red dates (pitted), 150g wolfberry, fresh pork liver 200 grams.
Method: Chop walnut kernels, red dates, wolfberry and fresh pork liver together, add a little water to a porcelain basin, simmer in water for half an hour and set aside. Take 2 to 3 tablespoons every day, beat in two eggs, add an appropriate amount of sugar and steam it into a soup.
Efficacy: Beneficial to the kidneys and liver, nourishing the blood and improving eyesight, it can improve symptoms such as myopia, vision loss, dizziness and forgetfulness, soreness and weakness in the waist and knees.
3. Sesame and walnut milk honey drink
Ingredients: black sesame and walnut meat.
Method: Saute black sesame seeds until fragrant, grind into powder, lightly fry walnut meat and mash, separate and store in bottles. Take one spoonful each time, add a cup of milk (or soy milk), add a spoonful of honey and mix.
Efficacy: It can nourish the liver and kidneys, improve eyesight and moisturize dryness. It can be used to treat myopia, dry eyes, and dry stools.
4. Peanut, melon seeds and jujube bean cake
Ingredients: 100g peanuts, 50g pumpkin seeds, 60g red date meat, 30g soybean flour, 250g japonica rice flour
Method: Mash peanuts, pumpkin seeds, red date meat, soybean flour, japonica rice flour, and jujube meat into a puree, then add some flour, add an appropriate amount of oil and water, mix well to make a cake, and steam it , finished in one day.
Efficacy: It can nourish the spleen and qi, nourish blood and improve eyesight, and improve symptoms such as myopia, blurred vision, palpitations, shortness of breath, physical weakness and constipation.
5. Pork liver soup
Ingredients: 100 grams of pork liver, two eggs, black beans, green onion, salt, and appropriate amount of MSG.
Method: Wash the pork liver and cut it into slices. Put it in a pot and add an appropriate amount of water. Cook over low heat until the liver is cooked. Add black beans and scallions, then break in the eggs and add salt, MSG and other seasonings. .
Efficacy: Eggs and pork liver are both protein-rich foods. Pig liver contains more vitamin A, which can nourish the eyeballs. Eating both can nourish the liver and improve eyesight. It is suitable for Dietary therapy for juvenile myopia (also used for hyperopia). Pork liver can be replaced by sheep liver, beef liver, and chicken liver.
6. Bean Seed and Japonica Rice Eight Treasure Porridge
Ingredients: 30 grams each of red beans, lentils, peanut kernels, coix seed, walnut meat, longan, lotus seeds, and red dates, and 500 grams of japonica rice.
Method: Add the above food to water to cook porridge, mix with sugar and eat warm.
Efficacy: It can strengthen the spleen and replenish qi, replenish qi and improve eyesight. It is suitable for people with myopia, short-sightedness, poor sleep, poor appetite, and indigestion.
7. Wolfberry and Cassia Seed Porridge
Ingredients: 15 grams of cassia seeds, 10 grams of chrysanthemum, 10 grams of wolfberry, 100 grams of japonica rice, and appropriate amount of rock sugar.
Method: Put all the above foods into the porridge, once a day.
Efficacy: You can also add some honey when taking this porridge, which can increase its intestinal moisturizing effect, and wolfberry also has the effect of improving eyesight.
8. Xionggui Mingmu Chicken Soup
Ingredients: 5 grams of Rehmannia glutinosa, 6 grams of Angelica sinensis, 5 grams of Chuanxiong, 5 grams of Asparagus, 5 grams of wolfberry, 5 grams of white peony root, chrysanthemum 5 grams, 5 grams of Achyranthes bidentata, 3 grams of licorice, 3 bowls of chicken soup.
Method: Apply the medicine, wash it and wrap it with gauze. Add chicken soup and the above medicinal materials and simmer for 1 hour.
Efficacy: Nourishes the liver and kidneys, nourishes blood and improves eyesight. It is suitable for people with vision loss caused by liver and kidney yin deficiency and insufficient essence and blood.
2. How do computer users protect their eyesight?
1. Avoid facing the computer for a long time
If you face it for an hour continuously, It is best to rest for 2-3 minutes to let your eyes relax. It is best to leave your seat and look into the distance for about 10 seconds. By the way, you can get up and pour a glass of water to drink, and move around. This is very effective in protecting your eyes!
2. Maintain a good sitting posture
Find an optimal sitting posture and let your eyes look straight or downward at the screen. This not only soothes the muscles throughout the body but also reduces the contact surface of the eyeballs with the air, thereby protecting the eyes. Remember, don’t cross your legs. This is actually the worst office sitting posture.
3. Blink more often
Remember to stare at the computer screen motionless for a long time, which will cause dry eyes, fatigue, and discomfort. This is a protest by the eyes. Blinking your eyes more will reduce the contact surface between the eyeballs and the air, thus protecting your eyes.
4. Adjust the position of the computer screen
Generally speaking, it is most appropriate to keep the distance between us and the computer screen at 50 to 70 centimeters, and the screen should be 10 to 20 centimeters below eye level. cm, a downward viewing angle of 15 to 20 degrees is optimal. Appropriate distance and angle can effectively reduce eye fatigue.
5. It is best not to wear contact lenses
If your eyes are prone to interference, it is best to wear less contact lenses when facing the computer and choose frames for your eyes. If you really need to wear them, you should also choose contact lenses with high oxygen permeability.
6. Eat more fruits and vegetables
Eat more fruits containing more vitamin C, such as kiwi, oranges, etc. Eating more green vegetables, fish and eggs, and drinking more water are also good for your eyes!