How many pounds can you lose without eating for three days?
To achieve the effect of slimming by not eating for three days, it depends on everyone's physique to lose a few pounds. Generally, you can lose 3-5 pounds by drinking water without eating for three days, but basically you can't lose fat, and all you lose is water. In this way, we can't achieve the desired effect by losing weight without eating for three days.
Disadvantages of dieting to lose weight:
1, lack of high-quality protein.
When our intake of high-quality protein is insufficient, it will affect the function of the whole body. The skin becomes dull, dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Those with severe deficiency will be more edema (osmotic pressure cannot be adjusted).
2, all kinds of vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary system infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The body's detoxification function is impaired. The resistance is obviously reduced.
3. protein is consumed in the body.
When nutrition absorption is insufficient, the body will give priority to consuming protein instead of fat! Protein is usually not completely decomposed, resulting in free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
4, the basal metabolic rate decreased, becoming a fat body.
Long-term dieting will make our body lack nutrition, and in order to maintain normal activities of life, the basal metabolic rate will decrease. This is also the reason why dieting and weight loss have encountered bottlenecks.
The method of losing ten pounds in three days
one
Lose weight for two days at a time, return to normal diet on the third/fourth day, and then start again for two days.
Day 1: Two kilos of apples (about five or six, but no more than seven).
Note: you can only eat apples all day, but you can't drink water, yogurt or anything! Wash the apples when eating only apples, and then slowly stutter a little.
The next day: yogurt or skim milk 1000ML (less than 4 kg) is divided into six or seven equal portions, and each time you drink one portion, you can only drink milk all day, but you can't eat anything else, especially if you are thirsty (you can also drink milk and yogurt at the same time, but pay attention to the amount).
If there is no cover, you will lose three to five pounds in two days!
Principle: apple stuttering slows down the degree of hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water and lose weight quickly.
If you reach the ideal weight, you can do it again in this way. This is the real apple-milk diet (you can't drink water in the middle, and you can't mix apples and milk together. You must eat them separately. This is only effective and only lasts for two days at a time. It's easy to lose face and it's not easy to get violent!
This apple milk diet was published in a medical magazine, and there is a certain scientific basis that we can't drink water, because if we consume water during the weight loss period, then our bodies will definitely consume the water we have ingested first, and will not consume the water in our bodies. When apples are cut off from water every day, they will basically reduce the water in our bodies. When the water is almost reduced on milk day, UPS will reduce the fat. Therefore, milk day is very important, so we can't drink water and cover it. If we cycle for several times, we will definitely lose weight.
two
1. An economical three-day diet:
Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup
Yogurt 1 cup (three meals a day, the amount of each meal)
2. Apple milk diet:
Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but don't drink water.
3. Red wine diet:
Eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine, and three meals are normal.
4. Cucumber * egg diet:
Morning and afternoon 1 egg 1 root cucumber night 1 root cucumber
Can lose weight in a week 10 kilograms.
5. How to lose 30 pounds a month:
Morning: What diet pills are good for degreasing? Milk at noon: Eat 1 egg 1 cucumber.
Late: 1 apple
6. Coarse grain diet:
Eat only corn or sweet potatoes
7. Eat alternately for two days to lose weight:
Eat normally the first day, and have black coffee and whole wheat bread the next day.
8. Black rice diet:
Eat only black rice for ten days in a row. If you are thirsty, you can drink water and not eat anything else.
Thin in ten days 10 kg
9. Bitter gourd diet:
Eat bitter gourd raw, no more than 3 pieces a day.
10. Seven-day slimming soup:
Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg
Green pointed pepper 1 kg-1 kg only drinks soup.
1 1 fruit juice diet:
Choose one day a week to drink only juice and have porridge early the next day.
12. Cucumber * banana 3-day diet:
Eat only cucumbers and bananas no more than 3 kg every day for 3 days.
13. Eliminating junk food in the body to lose weight:
Morning: 250ml pure milk 1 banana.
Chinese: 1 boiled egg 1 slice of whole wheat bread 1 banana
Evening: Cook three different vegetables.
14. honey water diet:
If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
15. Method of losing 12% in 12 days:
Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days.
16. Drink Pu 'er tea to lose weight:
This tea can beautify, lose weight and remove spots.
17. Chinese medicine diet:
Mulberry10g cassia seed10g lily10g.
Asparagus 1 0g of mulberry leaves10g of folium sennae1g.
18. Japanese mini diet:
Don't eat dinner two days a week, only eat liquid food.
19. Banana * cheese diet:
Morning: banana 1 low-fat cheese 2 cups of water 1 cup.
Medium: 2 bananas and 2 cups of low-fat cheese 1 cup.
Evening: 2 bananas, 2 low-fat cheeses, 2 cups of green vegetables, and water 1 cup.
20. Apple diet:
Eat only apples for three days in a row and have porridge on the morning of the fourth day.
2 1. Egg weight loss method:
Eating only eggs for three days in a row can lose 2-3 kilograms.
22. Three days can reduce 9 jins method:
Day 1: morning: grapefruit half, toast 1 slice, 2 spoonfuls of peanut butter, tea 1 cup.
Noon: Half canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup.
Evening: 2 slices of any lean meat, beans 10 (boiled in white water), diced carrots 10, green apples 1 each, one low-fat ice cream, tea or coffee 1 cup.
The next day: morning: cheese 1 slice (large half slice), 2 soda biscuits, tea 1 cup.
Noon: half a banana, boiled eggs 1 piece, toast 1 piece, tea 1 cup.
Evening: 2 hot dog sausages or children's sausages, half cauliflower (boiled in white water), grapes 10, half a cup of low-fat ice cream, model weight loss method, tea or coffee 1 cup.
Day 3: In the morning: green apple 1 piece, cheese 1 piece (large half piece), 2 soda biscuits, tea or coffee 1 cup.
Noon: boiled eggs 1 piece, toast 1 piece, tea 1 cup.
Evening: half canned tuna (washed with mineral water), grape 10, half cauliflower (boiled with white water), half banana, low-fat ice cream and tea.
23. honey * white vinegar,
Under the condition of constant daily diet, honey and white vinegar should be eaten at the ratio of1:4. The specific method is as follows:
1 Drink on an empty stomach 20 minutes before breakfast.
Drink it immediately after lunch and dinner.
Lose 20 Jin in two months.
24. A healthy diet
Obesity has brought more and more troubles to people. Although there are various ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following Chinese medicine methods to lose weight have good effects without side effects.
1. Lycium barbarum L. is taken with tea every day, once every morning and evening, for 7 weeks. There is no contraindication in taking the medicine. Generally, after 1 month, the weight can be reduced by 2.6 kg.
2. Take Da **4- 10 tablets half an hour before meals, and power up ups 1-3 times a day, and keep defecation about 3 times a day.
3. Dry lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii 1 00g, soap clip 5g, raw rhubarb 50g, dried tangerine peel 50g, and the dosage of 1 course of treatment is/kloc-0. Take 50g of dry medicine every day, soak it in boiling water, and take juice.
4. 40g of Herba Artemisiae Scopariae, 20g of Polygoni Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of raw hawthorn15g, 20g of salvia miltiorrhiza, 5g of rhubarb10g, 5g of panax pseudo-ginseng, 20g of Alisma orientale15g, and 20g of kudzu root are decocted in water twice a day.
5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, ground, 20g per bag, three times a day, each time 1-2 bags, and taken half an hour before meals.
6. Folium Sennae, Semen Persicae, Polyporus, Fructus Citri Reticulatae, and Radix Astragali each 1 0g, each time10g after grinding, and taken with boiling water, once a day 1-3 times, with 30 days as1course of treatment.
25. Yogurt fasting method:
Yogurt is the favorite snack of many MMs, and this time yogurt has also played a leading role in losing weight.
During the fasting period, you should only drink a certain amount of yogurt for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt), which is unbearable. You can also add some vanilla extract or lemon juice to change the taste. The fasting time is usually arranged for one or two days on weekends.