Advantages of sunflower seed oil:
1, sunflower oil is 90% unsaturated fatty acid, of which linoleic acid accounts for about 66%, and it also contains vitamin E, phytosterol, phospholipids, carotene and other nutrients. Sunflower seed oil also contains more vitamin E, about 100- 120 mg per hundred grams. It has a good effect of delaying the aging of human cells and maintaining youth. Regular consumption can strengthen the body and prolong life.
2. Sunflower seed oil also contains more vitamin B3, which is effective in treating neurasthenia and depression. It contains a certain amount of inorganic substances such as protein, potassium, phosphorus, iron, magnesium, etc., which is very effective in treating diabetes and iron deficiency anemia, and is of great significance for promoting the healthy growth of teenagers' bones and teeth.
3. Linoleic acid contained in sunflower seed oil is an essential fatty acid for human body and a basic component of various cells, which has the functions of regulating metabolism, maintaining blood pressure balance and lowering blood cholesterol. Sunflower seed oil contains trace phytol and phospholipid, which can prevent the increase of serum cholesterol.
4. Sunflower seed oil is rich in carotene, more than peanut oil, sesame oil and soybean oil. Therefore, it can reduce the concentration of serum cholesterol, prevent arteriosclerosis and vascular diseases, and is very suitable for hypertensive patients and middle-aged and elderly people.
Extended data:
Instructions for edible sunflower seed oil:
Identification method: you can see the color of the oil, and the genuine sunflower seed oil is clear; Pirates have a dark complexion and may have a bad smell.
Precautions: avoid high temperature when eating;
Storage period: generally 12 months-18 months.
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