1, clearing away heat and summer heat

On July 1 1, it entered the first rainy day, indicating that the hottest weather in a year is gradually beginning. Although the first summer days are not the hottest, the temperature will be very high. If you don't do health care, it will be difficult for your body to adapt to hot weather and there will be a risk of heatstroke.

Mild heatstroke can be recovered by resting in the shade for a while, but if heatstroke is serious, patients are prone to problems such as heat spasm and syncope. Therefore, after entering the dog days, measures should be taken to clear away heat and relieve summer heat. For example, you often eat pears, watermelons and other fruits with more water to relieve summer heat. For example, wash bamboo leaves and brew them into tea with boiling water.

2, spleen and dampness

After entering the dog days, it is not sunny every day, and rainy weather often occurs, and the rainfall is often relatively large. In addition, when it is hot, people often hide in air-conditioned rooms and are surrounded by moisture every day, which can easily lead to the invasion of dampness into the body. It is particularly easy to hurt yang, leading to yang deficiency.

If we don't drive away the dampness in the body in time, it will affect the transport function of the spleen and stomach, leading to abdominal pain and diarrhea. Therefore, after entering the dog days, we should pay attention to invigorating the spleen and eliminating dampness, such as drinking coix seed porridge and poria tea, which have the effect of light infiltration and dampness, and help to discharge moisture from the body.