Dinner should be both nutritious and healthy, with vegetarian food as the main meat as a supplement, choose low-fat and low-calorie dishes. Light and flavorful, in order to eat comfortably eat healthy. The following is my compilation of nutritious dinner recipes, welcome to read.

Mashed Potato Meat Loaf Salad

Ingredients: 1 potato, peeled 'peas a number of, meat loaf moderate, salad dressing moderate, a little salt.

Making Methods:

1, wash and steam the potatoes, pressed into the mud, put the salad dressing and a little salt, mix well.

2, peas washed and boiled (smaller children to crush).

3. Sprinkle the crushed peas and meat loaf over the mashed potatoes.

Fish in cream

Ingredients: fish, carrots, onions, cream, milk, etc..

Making Methods:

1, the fish meat out;

2, the carrots, carrots, onions, chopped;

3, fish, carrots, onions, cream, milk into the pot with the same cooking;

4, with the fire has been cooking until all the vegetables are cooked through, add a little salt to it.

Mixed Pork and Vegetables

Ingredients: 20 grams of pork, carrots, tomatoes, scallions, persimmon peppers, salt and broth in moderation.

Making Methods:

First of all, pig liver, carrots, tomatoes, scallions and persimmon peppers cut into pieces. Minced pork, carrots, persimmon peppers and green onions into the pot, add broth to cook soft, and then add the tomatoes to cook for a few moments, put a little salt can be.

Vinegared lotus root slices

Lotus root contains mucin and dietary fiber, which can combine with bile salts in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thus reducing the absorption of lipids.

Ingredients: lotus root, salt, vinegar.

Practice:

1, lotus root peeled and thinly sliced, immersed in water;

2, put a sufficient amount of water in the pot, the water boiled, put the lotus root slices, and then blanch for a minute the water can be blanched;

3, fish out of the lotus root slices into the cool water in the cooler, filtered of water;

4, add sugar, vinegar, salt a little Mix well can be (no salt can also be).

Fruit and Vegetable Salad

Fruits and vegetables contain a lot of fiber, easy to eat after the fullness, effectively reduce appetite, and they themselves are rich in vitamins, can effectively replenish the body's energy needs. Both can be satiated and do not worry about getting fat, and can increase intestinal peristalsis, is really a one-two punch Oh, you quickly come to try it.

Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

Methods:

1, first of all, wash all the ingredients and spare, lettuce need to soak in water for 5 minutes.

2, the lettuce sliced, corn and other ingredients cut into medium-sized pieces.

3. Put everything in a pot and add a good amount of olive oil and stir.