Black rice, red beans and barley can be put together to eat porridge.

You can also add some rock sugar. Job's tears can strengthen the spleen and stomach, _ wind to remove wet, tonic lungs and clear heat. Red beans diuretic swelling, black rice and black beans to tonify the kidneys, blood and eyesight, delay aging, plus can be replenished qi and blood peanuts, is a good meal with.

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. p>Black beans can tonify the kidneys. Red beans have a good diuretic effect, can be detoxified, detoxification, heart disease and kidney disease, edema is beneficial; have a good diuretic effect, can be detoxified, detoxification, heart disease and kidney disease, edema is beneficial;

Barley is rich in starch, protein, a variety of vitamins and a variety of amino acids required by the human body, with the spleen and dampness, clearing the heat and drainage pus and other efficacy, suitable for diarrhea, tendons and veins constriction and flexion and extension of the disadvantage of water retention, foot, foot, and white belt The barley can be used as medicine to treat edema, foot odor, and diarrhea of spleen deficiency.

Red bean protein lysine content is high, it is appropriate to mix with cereals into bean rice or bean porridge to eat, generally made into bean paste or as raw materials for pastries. Red beans are not only delicious food, but also a healer's medicine. Chinese medicine believes that red beans smell sweet, sour, flat, non-toxic, have the effect of dampness and spleen, the spleen and stomach weakness is more suitable for people, in the therapeutic food is often used for high blood pressure, atherosclerosis, various causes of edema and summer heat, detoxification, stomach and other multiple uses.

The main nutrients of black rice contains 12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, 1.7-2% crude ash. Black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than rice 1 ~ 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, black rice porridge with fragrant oil, soft and palatable, nutrient-rich, with a very good nourishment, and is therefore known as the "blood rice", "Longevity rice" and so on; Chinese hair wreckage usurpation pay agent磋烯单楼民间有 "逢黑必补 "之说.

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