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Recommended practices for appetizing food supplements for children: delicious shrimp porridge, appetizing Luo Songtang, and Xiaoer Sishen Decoction.
After a day's rest, are you particularly relaxed at this time? Have you thought about what kind of food to taste with your family? Food is a kind of happiness, and taste is a kind of interest. Those who can eat get a warm stomach and those who can eat find a peace of mind. I am very glad to meet you. In the following days, I will recommend several delicious dishes and cooking methods to you every day. If I can describe my love for food in one sentence, it is: only food and love can't live up to it. I love sharing delicious food with others, because passing on delicious food means passing on happiness. I sincerely hope that we can make delicious food and try delicious food together. Let's cheer together!

Today's first food: delicious shrimp porridge recommendation index: 5 stars operation index: 2 stars.

Ingredients: appropriate amount of rice, appropriate amount of shrimp, appropriate amount of coriander, appropriate amount of diced carrots, appropriate amount of sliced mushrooms, appropriate amount of green beans, corn kernels and celery kernels.

method of work

1. Remove the head, shell and line of shrimp, add cooking wine and black pepper and marinate 15 minutes.

2. Heat the oil in a hot pot, add the shrimp head, and fry until the oil is red. Stir-fry diced carrots and mushroom slices with the red oil in the pot, and stir-fry over low heat.

3. Pour in rice, add water, and adjust the ratio of water to rice.

4. Bring to a boil with high fire, stirring constantly during the period, and simmer slowly after the water is boiled.

5. Cook until the rice swells, pour in celery, green beans and corn kernels, shrimps, shrimp heads, white pepper and salt, and continue to cook for 8 minutes.

6. Finally, turn off the fire, cover the lid 10 minute, add coriander, and add salted egg yolk if you like.

Next food: appetizing Luo Songtang recommendation index: 5 stars operation index: 2 stars.

Ingredients: potato 1 piece, 3 tomatoes, a little olive oil, a quarter of onion, a little salt, lean meat150g, half of corn and a little carrot.

1. Prepare all the materials and cut them into granules for later use.

2. Put a little olive oil in the pot, add half of the diced tomatoes and carrots and stir fry.

3. Add the meat and stir fry, then add the onion and stir fry until it becomes soft and the meat turns white.

4. Add potatoes, corn, and the remaining tomatoes, and add enough boiling water.

5. Turn off the heat after boiling, cook for another 20 minutes, and add a little salt to the pan.

The last food today: Xiaoer Sishen Decoction Recommendation Index: 5 stars Operation Index: 2 stars

Materials: Poria cocos 1 0g, lotus seeds10g, Euryale ferox10g, Dioscorea opposita10g, candied dates1piece, and a small section of pig intestine.

method of work

1. Prepare soup packets, and soak other ingredients in water for half an hour except candied dates.

2. Blanch the small intestine of the pig, pour it into the health pot together, and add two bowls of water.

3. Choose the "health soup" mode, cook for one and a half hours, and season with salt according to your preference.

4. Sishen Soup is light in taste. Besides pig small intestine, it can be stewed with ribs or lean meat, and can also be cooked with rice into porridge.

Well, it's getting late today, and the food I shared today is here. There will be more cooking methods in the future. Finally, I hope you can forward and collect more, or you can leave the cooking methods you want in the comments section below. Your recognition every time is my motivation, and I will continue to work hard to share them with you. Finally, I hope you will have a happy life.