1. Benefits: Iron Goddess of Mercy tea has a variety of health benefits, including anti-aging, anti-cancer, anti-atherosclerosis? , lowering blood lipids, etc., mellow taste, crisp and refreshing, have a clear heart, diuretic effect.

2. The bad: Tieguanyin tea is cool, for bloating, indigestion and other problems, drinking may exacerbate the symptoms or cause diarrhea. It should be noted that people who like greasy food and alcoholism, elevated blood lipids will promote vascular sclerosis and hypertension, but drinking more Iron Goddess of Mercy tea can reduce blood lipids and blood pressure.

Tieguanyin is a kind of Chinese traditional tea, which is considered to have many effects, such as antioxidant, anti-aging, lowering blood lipids, lowering blood pressure, and refreshing the mind. It contains tea polyphenols and other components that can act as antioxidants to prevent cellular aging and diseases. In addition, Tieguanyin can also help digestion, enhance immunity, improve skin quality and so on.

However, the side effects of Tieguanyin should not be ignored. The first one is the effect of caffeine, because Tieguanyin contains caffeine, therefore it can stimulate the nervous system and cause palpitations, insomnia, headache and other uncomfortable symptoms. Secondly, the acidity of Tieguanyin is relatively high, which may stimulate the gastrointestinal tract and cause stomach pain, diarrhea and other uncomfortable symptoms. In addition, Tieguanyin may produce allergic reactions to some people, such as itchy skin, breathing difficulties and other symptoms.

Therefore, although Tieguanyin has a variety of effects, it is also necessary to pay attention to its side effects when drinking, and should not be consumed in excess. For individual allergy sufferers, they should choose to drink it carefully.