Many people feel that they are too short, so is there any remedy? Here I will share with you the easiest way to grow taller, I hope it will help you!

The easiest way to grow taller a:

One, effective height increase exercise can be based on jumping, jumping can be embodied in the bone growth stimulation effect.

(1): single-legged jump. Divided into continuous single-footed jump and standing single-footed jump, continuous single-footed jump needs 5-10 meters to start, the intensity is a little bit bigger, the effect is a little bit better.

(2): jumping steps. If you live upstairs, you can go downstairs without having to walk, in the form of jumping down is the best way to increase the height of the movement, each time more jump a little bit, step by step is the best, in the case of guaranteeing safety, the more you jump, the better.

(3): continuous standing long jump. Adults can take this high-intensity exercise, which can effectively give effective stimulation to the bones.

(4): frog jump, triple jump, multi-level jump and vertical jump in place.

Secondly, effective exercises to increase height can be based on strength-based exercises.

(1): Single-leg squats or weighted squats.

(2): Weightlifting or other dumbbell exercises.

(3): Boxing and other kicking exercises.

According to the height gain tips, the big difference between morning and evening height is school for height gain, strength workout is the most effective to get an effective morning and evening height difference, which can make the body to get faster growth, and the bones become longer while getting thicker after the workout.

(4): frog jumps, triple jumps, multi-level jumps and vertical jumps in place.

Third, effective height enhancement exercises can be based on spinal exercises, the spine is closest to the pituitary gland, a slight movement can produce stimulation of the secretion of pituitary hormones.

(1): Running backwards. There have been a lot of articles saying that running backwards can treat low back pain and lumbar sprains, indicating that running backwards has a stimulating effect on spinal movement.

(2): Inversion against the wall. You can stand upside down for 1-5 minutes after each exercise, which can promote blood circulation and relax muscles.

(3): Sit-ups. At night you can do sit-ups, feet relax and put straight, hands do not hold the head to relax the help, get up and then the tip of the hand to contact the inverted toes.

(4): Upper body push-ups. You can do push-ups at night, push-ups to exercise the spine, so only elevate the upper body, below the waist are lying on the bed do not move.

(5): twist in place. To throw above the waist to turn around, the greater the amplitude, the better.

(6): Twist your neck. Try to twist as loud as possible. You can also suddenly throw your neck, left and right or turn in a circle.

(7): Bend over backwards. It can exercise the psoas muscle and flexibility exercises.

The spine exercise is an effective augmentation exercise, the beginning of the practice up is not necessarily good, to slowly skilled, can not be rushed, otherwise it will be sprained. Gradual progress is the right way.

1, front kick according to the basic martial arts practice of front kick, the only difference is that the toes do not hook, repeated practice 10 minutes.

2, back kick leg choose a pull rod or wooden post. First grasp with the left hand, straighten the right leg and throw it back with force, and then switch to the right hand to grasp the left leg and throw it after 5 minutes, also practicing for 5 minutes.

3, hands to the sky feet and shoulder width, the whole body relaxation, natural breathing, hands naturally hanging down on both sides of the body. Inhale, lift the hands around the flat, exhale, put down, **** practice 49 times. Then inhale, raise your hands from both sides over your head, pull away from the body with dark energy, exhale and relax your hands down, *** 81 times.

4, stretching to help grow feet and shoulder width, legs upright, inhale, the body leaning forward, try to touch the ground with your hands; exhale, get up and stand upright, 49 times. Then inhale, lean back, exhale; return to upright, 49 times.

5, touch high jumping on both feet as much as possible up to touch high 24 times, jumping on one foot left and right 24 times.

The body posture of the height enhancement exercise therapy:

1, conducive to the height enhancement of the body posture head: straight upward, close the jaw, shoulders and waist is stable, the center of gravity of the body flat on the heels. Chest and abdomen: chest and abdomen, so that the abdomen is flat back: natural for the best

2, not conducive to the increase in height of the body head: too forward protruding chest and abdomen: chest concave, the abdomen is completely flaccid forward protruding back: the extreme bending

on the increase in height of the favorable and unfavorable sports:

1, is conducive to the increase in height of the sports swimming, yoga, dance, gymnastics, volleyball, basketball, tennis, short distance running, jumping rope, hiking, etc.. The exercise therapy to increase height also needs to be practiced more.

The easiest way to grow taller two:

Climbing stairs method

You need to go up and down the stairs every day and insist on climbing the stairs, which will help your bone growth; if you are not afraid of others laughing, you can also use this method will give good results, single-footed jumping stairs, a ladder a ladder to jump up, a foot jumping tired of another foot, long-term adherence to do this, soon to be a good thing. Jump, long-term adherence to do so, will soon grow taller

Do the right amount of exercise

Boys can do push-ups, girls can do sit-ups, of course, you'd better do other stretching exercises. Just do it every morning after waking up and at night before going to bed.

Calcium tablets after exercise

Calcium tablets after exercise can promote bone growth to some extent. I personally eat children eat calcium tablets, I was thinking that children eat calcium tablets have fewer side effects, and then think about it, in fact, children eat calcium tablets are more easily absorbed, children's calcium tablets itself has the role of promoting growth.

Eat more fish

In order to make the effect of growing taller more obvious, I recommend that we do more tofu fish to eat, this practice is more conducive to the absorption of calcium, can quickly promote the growth of bones, once a week to eat fish can be.

Drink milk

Drink a bottle of milk before going to bed, can promote sleep, improve sleep quality and calcium absorption. Every other day and once can be.

Ensure a good night's sleep

It is best to go to bed early and get up early, go to bed before 23:00 and get up before 7:00 every day is the best, you can drink milk to improve your sleep quality.

Travel

You can often go to climb down the mountain, which can make your leg muscles are very developed, very conducive to the growth of bones. This creates the conditions for growing taller, adhere to the above methods, the next miracle is you oh.

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