First, alkaline foods are indispensable in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish leaves, Chinese cabbage) and fruits, bacteria, algae, milk, etc., which can neutralize them The "fatigue hormone" in the body - lactic acid, to relieve fatigue.

Second, calcium is a natural stress reliever. People who are deficient in calcium are always exhausted from running around, their nerves are highly tense, and the fatigue caused by work cannot be relieved. While consuming calcium-rich foods such as milk and yogurt, don’t forget to supplement magnesium. “If you supplement calcium without magnesium, you will regret it after eating it!” Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed Foods such as , raw honey and soybeans are rich in magnesium.

Third, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Fourth, increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silverfish, herring and herring. You can also eat sunflower seeds, pumpkin seeds and sesame seeds, which contain essential fatty acids and fiber, such as adding olive oil or sunflower oil to salads.

Fifth, B vitamins such as vitamin B1, vitamin B6, and vitamin B12 are natural detoxifiers that relieve stress and nourish the nerves. They are essential nutrients for eliminating fatigue. They are also the vitamins that Chinese people are most likely to lack. , moderate supplementation is especially beneficial for people with chronic fatigue syndrome.

Sixth, do not drink carbonated drinks. Drink more water (even if you are not thirsty), especially alkaline water, which helps detoxify the liver and intestines.