Low blood pressure 1 increase diet nutrition and eat more foods that warm and tonify spleen and kidney; Eating more salt properly can raise blood pressure and improve symptoms such as dizziness, lethargy and fatigue. But the salt intake should not be too high; Eating ginger regularly can promote digestion, strengthen stomach and raise blood pressure. Jiang Mo can be sprinkled in vegetable soup, or you can use Jiang Mo to soak in water instead of tea; 4. Eat less foods such as melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and so on. Drink plenty of water to treat hypotension. 40 grams of walnut kernel, 30 grams of codonopsis pilosula, 3 slices of ginger, decocted in water, 65,438+0 times a day. 2. 20 grams of lotus seeds, 6 jujubes and 6 slices of ginger, decocted in water twice a day. 3. Dried tangerine peel15g, walnut kernel 20g, licorice root 6g, decocted in water twice a day. 4. Ginseng and lotus seeds each 10g, rock sugar 30g. Stew them in water, eat lotus seeds and drink soup. Dietary contraindication of hypotension (1) Carrots are not suitable for patients with hypotension. Carrots contain "potassium succinate", which can lower blood pressure and increase the excretion of potassium in urine. People with low blood pressure may get worse after eating it. (2) Eat more tomatoes with low blood pressure. Tomatoes have the function of lowering blood pressure, and people with low blood pressure can eat them, which can make blood pressure lower. Symptoms such as dizziness appear. (3) Hawthorn is not suitable for patients with hypotension. Hawthorn has the functions of dredging blood vessels, softening blood vessels and lowering blood pressure, and is suitable for patients with hypertension and arteriosclerosis. People with low blood pressure eat too much, which will increase childhood illness. (4) Water chestnut is not suitable for patients with hypotension. Eleocharis tuberosa has the function of lowering blood pressure, which is suitable for patients with hypertension caused by hyperactivity of liver yang or heat in traditional Chinese medicine, and patients with hypotension are prone to aggravate their condition. (5) Lotus seeds are not suitable for patients with hypotension. The alkaloids contained in lotus plumule have obvious antihypertensive effect, and people with low blood pressure will aggravate the condition. (6) Royal jelly is not suitable for patients with hypotension. Although royal jelly has a good nourishing effect, it can lower blood pressure, so patients with hypotension should not eat it. (7) Avoid cold food, such as spinach, celery, wax gourd, red beans and cold drinks.