Reason:
From the perspective of traditional Chinese medicine, leek seeds have the functions of warming liver and kidney, strengthening yang, fixing essence and warming waist and knees. Women can take it to treat leukorrhagia and soreness of waist and knees caused by cold. Cold pain and other symptoms.
Tips-Introduction to leek knowledge:
The leaves of Allium tuberosum in Liliaceae are perennial root vegetables.
Originated in East Asia, China has a long history of cultivation and is widely distributed, especially in Northeast China.
Non-vegetables can be divided into leaves, flowers and mosaic. The leaves of Allium tuberosum are broad and soft, with few bolting, and they mainly feed on leaves. Leek leaves are short and hard, with many flowers, mainly stems, and flowers and leaves are good, which accounts for the majority in China.
Because of the different leaf types, it can be divided into broad-leaved leek and thin-leaved leek. Leek leaves are broad and cold-resistant, also known as leek, which is widely planted in the north. The leaves are broad and soft, light green in color, with little fiber and excellent quality, but the fragrance is not as good as that of leek. Heat-resistant Allium tenuifolium is mainly planted in the south. The leaves are long and narrow, dark green, rich in fiber and fragrant.
Leek cultivated in greenhouse in the dark is also called leek yellow. Its roots are round and white, its leaves are light yellow and slightly earthy, and its leaves are tender and soft, but not as fragrant as leeks.
Leek, in the north, is the protagonist of jiaozi. Its color is green and its taste is rich, so it is very delicious whether it is used to make meat dishes or vegetarian dishes.
Nutritional analysis of Chinese chives;
1. Bushen Wenyang:
Leek is warm and pungent, and has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.
2. Benefiting the liver and strengthening the stomach:
Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function.
3. Promote qi and regulate blood:
Amaranth is pungent in nature, has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.
4. Runchang laxative:
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer. ?
Leek supplementary information:
It is said that Buddha Sakyamuni made a commandment forbidding all monks and nuns to eat leeks and garlic, because the girl's behavior of begging leeks from farmers was disorderly.
In engler classification system, Allium belongs to Liliaceae.
Leek is suitable for people:
The general population can eat it.
1. Suitable for people with constipation, postpartum hypogalactia and cold constitution.
2. Eating more will get angry, which is not easy to digest, so people with yin deficiency and fire, eye diseases and weak stomach should not eat more.
The dietotherapy function of leek;
Leek root is pungent and warm; Entering the liver, stomach and kidney meridians.
Has the effects of warming middle warmer, stimulating appetite, promoting qi circulation, promoting blood circulation, tonifying kidney, strengthening yang, and removing blood stasis.
Leek leaves are sweet, pungent and salty, warm in nature, and enter the liver, stomach and kidney meridians. Warming the middle warmer, invigorating qi, removing blood stasis and detoxicating.
Leek seeds are pungent, salty and warm, and enter the liver and kidney meridians. Tonifying liver and kidney, warming waist and knees, strengthening yang and solidifying essence.
All leeks can tonify kidney and stomach, invigorate lung and qi, dissipate blood stasis and stagnate, calm the five internal organs, promote qi and blood circulation, stop sweating and astringe, and dry hiccups.
Indications: impotence, premature ejaculation, nocturnal emission, polyuria, abdominal pain, insufficient stomach heat, diarrhea, turbid urine, amenorrhea, leucorrhea, lumbago and leg pain, and postpartum hemorrhage.
Guide to leek practice:
1. leeks can be fried, mixed, used as ingredients, used as stuffing, etc.
Eating during the Spring Festival is good for the liver. The quality of leeks in early spring is the best, followed by late autumn and the worst in summer. There is a saying that "Spring vegetables smell sweet and Natsuna stinks".
3. It is not advisable to eat leeks cooked overnight.
4. The side dishes of chives and shrimps can provide high-quality protein, and the crude fiber in chives can promote gastrointestinal peristalsis and keep the stool smooth.
5. If fresh leek juice is used in diet therapy, it is difficult to swallow because of its irritation. It is necessary to make 20 ~ 30g leek juice with 1 cup of milk, and add sugar to taste before swallowing. People with excessive stomach heat should not eat more.
Can eggplant and potatoes be eaten together?
Cooking potatoes and eggplant together will be more delicious and nutritio