Hello, patients with neurasthenia often manifested as mental excitability, brain fatigue, emotional instability and other symptoms, accompanied by tension, conflict, frustration and suspicion, neurasthenia is often characterized by excitability and fatigue, and the majority of patients will have serious sleep disorders and memory loss symptoms. To establish a regular life, to ensure that sleep does not stay up late, drink plenty of warm water on weekdays, eat a light diet, avoid greasy, spicy, stimulating food, eat more brain tonic, nutrient-rich foods, more protein, vitamins and so on. Stabilize emotions, reduce anxiety and tension, regulate sleep and improve immunity.