There are two common reasons why children don’t like to eat:
The first:
Some children have long-term stagnation in the body,
The stomach is always blocked, and we keep stuffing ourselves,
So we have a fear of eating.
The second type:
Some children have weak spleen and stomach due to various reasons
and do not like to eat.
No matter what the reason is,
let us first let go of our obsession with "eating",
find the reason and make positive changes,
Go see a doctor when you need to.
You can always find a solution.
The following four home-cooked delicacies are recommended,
can be eaten accordingly.
Hericium lean meat soup
Ingredients:
2 Hericium mushrooms, 1 candied date, 3 grams of tangerine peel, 100 grams of lean pork.
Method:
1. Soak Hericium erinaceus until soft and slice into slices, put it into a pot, add appropriate amount of water and bring to a boil;
2. Add lean pork, candied dates, Cook the tangerine peel for about 45 minutes.
Efficacy:
Hericium is neutral in nature and sweet in taste. It returns to the spleen and stomach meridians. It can strengthen the spleen, nourish the stomach, and calm the mind. This soup can strengthen the spleen, remove dampness, and nourish yin. , slightly nourishing the spleen and stomach but not greasy.
Suitable for children over three years old. They can strengthen the spleen and stomach when they are not sick or have food accumulation. When your spleen and stomach are strong, your appetite will get better and better.
Note: If you are making Hericium mushrooms for the first time, you can find the guide on the Internet.
Yam and red dates porridge
Ingredients:
20 grams of dried yam, 4 to 6 red dates, 50 grams of millet
Method: < /p>
Soak the dried yam for half an hour in advance, then break the jujubes and cook the porridge with the millet. It can be eaten after the porridge is cooked.
Efficacy:
Strengthens the spleen and nourishes the spleen and stomach. It is suitable for children with weak spleen and stomach who do not like to eat.
Millet and Mushroom Porridge
Ingredients:
50 grams of millet, 4 dried mushrooms, 5 grams of fried chicken gizzards
Method:
1. Soak the fried chicken gizzards for 30 minutes in advance;
2. Soak the mushrooms, chop and set aside;
3. Combine the millet and chicken giblets Make porridge together. When the porridge is almost cooked, add chopped mushrooms. When all is cooked, season and serve.
Efficacy:
Strengthens the spleen and stomach, digests food and resolves accumulation. Millet can strengthen the spleen and stomach, chicken gizzard can help digestion, and mushrooms can strengthen the spleen and help appetite. Suitable for children who don't like to eat due to accumulation of food.
Spleen-strengthening and appetizing tea
Ingredients:
9 grams each of fried malt, fried grain sprouts, burnt hawthorn, 15 grams of lotus seeds (heart removed), dried yam 15 grams
Method:
Soak the lotus seeds for 2 hours in advance, and soak the other ingredients for 30 minutes in advance, then put them into a casserole together, bring to a boil over high heat, and simmer over low heat for 30 to 40 minutes Then remove the residue and leave the soup liquid, add some rock sugar to taste, and drink it as tea 2 to 3 times a day.
Efficacy:
Strengthens the spleen, eliminates food, and whets the appetite. It is suitable for people over three years old who have accumulated food and have a weak spleen and have no appetite.
When a child is sick,
because of weak qi and blood,
will temporarily not like to eat,
do not eat the above delicacies at this time Appetite,
let the child eat less for the time being,
wait until the child recovers,
then slowly resume a normal diet.